Wednesday Apr 30 |
 | Morning run 22:30 [2]4.3 km (5:14 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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Tuesday Apr 29 |
| Morning run 59:15 [3]12 km (4:56 / km) | |
| slept:7.0 shoes: Asics old |
| legs still not recovered but not that bad anymore.. |
| Strenth/stretch 10:00 [2] | |
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| Swimming 25:00 [3] | |
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| 1k, feel tired... |
Monday Apr 28 |
| Morning run 22:40 [2]4.3 km (5:16 / km) | |
| slept:8.0 shoes: Asics old |
| oh my wooden legs :))) |
| Strenth/stretch 10:00 [2] | |
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| Swimming 25:00 [3] | |
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| 1k
cold, so have to swim fast ;) |
Sunday Apr 27 |
| Morning run long 2:00:35 [2]24.9 km (4:51 / km) | |
| slept:7.0 shoes: Asics old |
| legs were heavy form the beginning, probably not recovered after yesterday evening run.
strangely was a bit easier on the second hour. |
| Strenth/stretch 5:00 [1] | |
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| Swimming 23:00 [3] | |
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| 1k. 21C - still too cold for me :) |
Saturday Apr 26 |
| Running 49:10 [3]10.3 km (4:46 / km) | |
| slept:7.0 shoes: Asics old |
| was too lazy to get up in the morning, so late evening run.
still very warm but posible to run.
one drink stop. |
| Strenth/stretch 5:00 [2] | |
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Friday Apr 25 |
| Morning run 16:53 [2]3.5 km (4:49 / km) | |
| slept:6.5 shoes: Asics old |
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Thursday Apr 24 |
| Morning run 48:52 [3]10.3 km (4:45 / km) | |
| slept:7.0 shoes: Asics old |
| will try new plan for training - run in mornings,
cause it's way too hot in the afternoons.
first 30' easy, after 3x450 m intervals 82; 89; 89 |
| Strenth/stretch 10:00 [2] | |
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| Note | |
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| hehe..
don't forget my village :) |
Wednesday Apr 23 |
| Morning run 20:47 [2]4.3 km (4:50 / km) | |
| slept:7.5 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 40:15 [3]8.6 km (4:41 / km) | |
| shoes: Asics old |
| very hot... |
Tuesday Apr 22 |
| Swimming (morning) 15:00 [3] | |
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| Swimming (afternoon) 25:00 [3] | |
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Monday Apr 21 |
| Swimming 15:00 [2] | |
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Saturday Apr 19 |
| Morning run 21:36 [2]4.3 km (5:01 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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Friday Apr 18 |
| Morning run 21:35 [2]4.3 km (5:01 / km) | |
| slept:7.0 shoes: Asics old |
| nice to run after 2 days off. |
| Strenth/stretch 10:00 [2] | |
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| Other (rowing) 21:00 [3] | |
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| planned for a bit more time.
4.6k |
| Running (treadmill) 40:20 [3]10 km (4:02 / km) | |
| ahr:135 max:165 shoes: Asics old |
| indcluding few easy intervals and uphills |
| Strenth/stretch 10:00 [2] | |
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Thursday Apr 17 |
| Note | |
| slept:7.0 (rest day) |
| crazy week. |
Wednesday Apr 16 |
| Note | |
| slept:6.5 (rest day) |
| felt like need longer sleep in the morning, and because of heat was too lazy in the evening... |
Tuesday Apr 15 |
| Morning run 21:34 [2]4.3 km (5:01 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 57:30 [3]12 km (4:48 / km) | |
| shoes: Asics old |
| hot, stopped couple times to drink. |
Monday Apr 14 |
| Morning run 22:35 [2]4.3 km (5:15 / km) | |
| slept:7.5 shoes: Asics old |
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| Running 29:00 [3]6 km (4:50 / km) | |
| shoes: Asics old |
| had some problems with stomach yesterday so still have no energy today.
+getting hot... ~35c in 5pm. |
Saturday Apr 12 |
| Morning run 22:05 [2]4.4 km (5:01 / km) | |
| slept:8.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 1:00:08 [3]12.84 km (4:41 / km) | |
| shoes: Asics old |
| borrowed and tried garmin 305.
everything works right, but it is too big...
probably will try wait for 405.
and my lap measurement by gmap pedometer appeared to be 25m shorter according garmin. |
| Strenth/stretch 5:00 [1] | |
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Friday Apr 11 |
| Note | |
| slept:6.0 (rest day) |
| not planned. but probably not really bad thing...
don't forget my village :) |
Thursday Apr 10 |
| Note | |
| slept:6.0 (rest day) |
| planned |
Wednesday Apr 9 |
| Morning run (treadmill) 23:15 [2]4.4 km (5:17 / km) | |
| slept:8.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Other (rowing) 20:00 [2] | |
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| easy this time.
3.6k |
| Running (treadmill) 20:00 [2]4 km (5:00 / km) | |
| shoes: Asics old |
| had no energy + some light pain in left achilis.
will have some rest tomorow. |
| Strenth/stretch 5:00 [2] | |
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Tuesday Apr 8 |
| Running intervals (treadmill) 46:15 [3]12 km (3:51 / km) | |
| shoes: Asics old |
| 5x 1k (3.20) / rest 3' (4.00)
not bad, but still treadmill sucks... |
| Other (rowing) 20:00 [3] | |
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| before the run
4.3 k |
| Strenth/stretch 10:00 [1] | |
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| stretching... |
Monday Apr 7 |
| Running hills (treadmill) 45:00 [3]9 km (5:00 / km) | |
| slept:7.0 shoes: Asics old |
| easy, somehow still have no energy and legs are heavy.
+did 5x400 with good inclane. |
| Strenth/stretch 5:00 [1] | |
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| lazy.... |
Sunday Apr 6 |
| Morning run 21:53 [2]4.4 km (4:58 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 1:01:55 [3]13.2 km (4:41 / km) | |
| shoes: Asics old |
| legs were wooden, but still ran on steady and easy pace. |
| Strenth/stretch 10:00 [2] | |
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Saturday Apr 5 |
| Morning run 21:45 [2]4.4 km (4:57 / km) | |
| slept:7.0 (rest day) shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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Friday Apr 4 |
| Note | |
| slept:7.0 |
| started to think about Polar HRM..
which should i go for?
400 or 800?
garmin? ;D |
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| C • polar 5 |
| Running 47:00 [3]10.5 km (4:29 / km) | |
| shoes: Asics old |
| a bit windy and dusty, but still decided to run outside. |
| Strenth/stretch 20:00 [2] | |
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| added few exercices for hands and shoulders |
| Other (tennis) 50:00 [2] | |
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| no counting, just fun... |
Thursday Apr 3 |
| Morning run 22:01 [2]4.4 km (5:00 / km) | |
| slept:8.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running long 1:12:40 [3]15.7 km (4:38 / km) | |
| shoes: Asics old |
| planned to run for a hour. did a bit more.
was my longest run here. |
| Strenth/stretch 10:00 [2] | |
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Wednesday Apr 2 |
| Morning run 21:16 [2]4.4 km (4:50 / km) | |
| slept:5.5 shoes: Asics old |
| a bit faster |
| Strenth/stretch 10:00 [2] | |
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| Swimming 15:00 [4] | |
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| nice olympic pool. but water is ~20 degrees... so had to swim in full speed and still freezed :D |
| Other (tennis) 30:00 [3] | |
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| 4:1 |
Tuesday Apr 1 |
| Morning run 21:40 [2]4.4 km (4:55 / km) | |
| slept:8.5 shoes: Asics old |
| hopefully back to normal rythm. |
| Strenth/stretch 10:00 [2] | |
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| Running tempo 44:10 [4]10.5 km (4:12 / km) | |
| shoes: Asics old |
| every lap was faster than previous, so at the end tempo was really high :) |
| Running warm up/down 9:10 [2]1.7 km (5:24 / km) | |
| shoes: Asics old |
| cool down |
| Strenth/stretch 10:00 [2] | |
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