Training Archive: vycIn the 31 days ending 2006-10-31:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | ||||||||||||||||||||||||
Tuesday Oct 31 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai
vakare tinginiavau | ||
Monday Oct 30 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai
[po 2 dienu be begimo jauciaus gana apsunkes kazkodel..] | ||
| Running 40:00 [3]7 km (5:43 / km) | |
| shoes: RBK | ||
| (labai prastai jauciaus gal apsinuodijes bet gale atsigavau siek tiek tai gavosi vienas pagreitejimas gal 300m..) seip. :) | ||
Sunday Oct 29 | ||
| Note | |
| savaitgali visa pravazinejom taigi daug vaiksciojimo ir sedejimo masinoj ir jokio begimo.. | ||
Friday Oct 27 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai
vakare baliukas lengvas 5m proga :) | ||
Thursday Oct 26 | ||
| Orienteering race (Sprint) 28:02 [5]** 4.5 km (6:14 / km) | |
| shoes: Jalas Black FLX | ||
| sprintas moletuose
4,5 km 17KP 1. As - 28.02 2. A.Kraujelis - 33.40 3. V. Sironas - 33.41 Visi rez http://klajunas.dtiltas.lt/rez2006/sprint07rez.htm... daugiau info http://klajunas.com | ||
| Orienteering race (Night) 1:26:53 [3]*** 8 km (10:52 / km) | |
| rhr:6 shoes: Jalas Black FLX | ||
| VLN naktiniai 4dieniai Aukstagiris
8km. 19KP 1. P.Kudriavcevas - 63.09 2. S.Ramoska - 65.03 3. V.Lelkaitis - 66.08 8. As - 86.53 visi rez http://www.tengris.lt/upload_data/antaviliu_naktin... galvojau neberasiu keliu KP.. :) lempa ne velnio nesviete, daug klaidziojau.. bet baigiau! :) prabegimas http://trails.storas.lt/runs/323?format=svg | ||
Wednesday Oct 25 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai | ||
Tuesday Oct 24 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai | ||
Monday Oct 23 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: Jalas Black FLX | ||
| + pratimai | ||
Sunday Oct 22 | ||
| Orienteering race 41:06 [5]*** 5.8 km (7:05 / km) | |
| shoes: Jalas Black FLX | ||
| Zalgirio taure Gudeliuose vln..
V21A 5,8 km. - 41,06 + [1km apshilimas ir 2 km po trasos] Padariau tik max 2,5 minutes smulkiu klaideliu, pasirodziau labai gerai, nors Paulius Kudriavcevas startaves po 2 min. prisivijo tik 16 KP, veliau dar nuo jo siek tiek atsipleshiau. rezai trumpai: 1.Kuzminskis Tomas 0:38:42 2.Kudriavcevas Paulius 0:39:17 3.Vasilevičius Vytas 0:41:06 4.Rimkus Mantas 0:41:26 5.Gunnarsson Patrik 0:45:25 keletas foto http://picasaweb.google.com/okklajunas/ZalgirioTau... rezai http://www.dbtopas.lt/takas/varzybos.php?varz=2006... atrodo daba jau sezonas tikrai baigesi.. :) | ||
Saturday Oct 21 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai
(poilsis priesh Zalgirio taure..) | ||
Friday Oct 20 | ||
| Morning run (Beach) 25:00 [2]5 km (5:00 / km) | |
| shoes: RBK | ||
| mankshta begimas pajuriu 25 min. + pratimai | ||
Thursday Oct 19 | ||
| Running (Beach/Intervals) 41:00 [3]8 km (5:08 / km) | |
| shoes: RBK | ||
| begimas vakare pajuriu + vieshkelis 4 pagr x 1 min. su 2 min. poilsio.
+ pratimai | ||
Wednesday Oct 18 | ||
| Morning run (Beach) 1:00:00 [2]11 km (5:27 / km) | |
| shoes: RBK | ||
| ryte begimas pajuriu 1 val. [letai bet smelis savo daro..] :) pajuris aisq nerealus dalykas.. | ||
Tuesday Oct 17 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| 5 km + pratimai | ||
Monday Oct 16 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai | ||
Sunday Oct 15 | ||
| Orienteering race 38:29 [5]7 km (5:30 / km) | |
| shoes: Jalas Black FLX | ||
| Lietuvos taure II diena vidutine tr.
H21E - 18 v. sumoj uzemiau 15 vieta kitaip sakant ivykdziau plana max :) | ||
Saturday Oct 14 | ||
| Orienteering race 1:33:33 [5]*** 14.8 km (6:19 / km) | |
| shoes: Jalas Black FLX | ||
| Lietuvos taure I d.
H21E 14,8 km - 1:33,33 14 v. buvo labai sunku paskutiniam 3daly vos krutejau.. :/ planas maximum varzyboms 15 v.; minimum 25. rezai http://www.dbtopas.lt/takas/varzybos.php?varz=2006... foto http://http://picasaweb.google.com/okklajunas/Liet... prabegimai http://www.orienteering-o.info/cgi-bin/reitti.cgi | ||
Friday Oct 13 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai | ||
Thursday Oct 12 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai | ||
Wednesday Oct 11 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| + pratimai | ||
Tuesday Oct 10 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| manksta + pratimai | ||
| Running intervals 45:47 [4]* 9 km (5:05 / km) | |
| shoes: RBK | ||
| 3x1km + pratimai (jauciaus ziauriai pavarges..) | ||
Monday Oct 9 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| shoes: RBK | ||
| manksta + pratimai | ||
Sunday Oct 8 | ||
| Note | |
| (rest day) | ||
| poilsis.. | ||
Saturday Oct 7 | ||
| Running long 2:00:00 [2]22 km (5:27 / km) | |
| shoes: Nike Air Pegasus | ||
| ispudis nekox.. po 1,5 val nebeveze visai.. bet gryzau.
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