Saturday Mar 31 |
 | Swimming race (Aquathlon: part I) 14:47 [5] | |
| slept:8.0 |
| 800 m. rezultatu patenkintas 100% |
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| C • Rezultatas 6 |
| Running warm up/down 27:00 [2]5 km (5:24 / km) | |
| shoes: RBK |
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| Running race (Aquathlon: part II) 26:40 [5]7.5 km (3:33 / km) vdot: 58.6 | |
| shoes: RBK |
| 8 ratai, siek tiek i pabaiga nusmigau bet rezultatu labai patenkintas.. |
| Strenth/stretch 20:00 [2] | |
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Friday Mar 30 |
| Note | |
| slept:8.0 (rest day) |
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Thursday Mar 29 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:80kg shoes: Nike Air Pegasus |
| ragus ziurejau... :D
vakar buvo duobe, sian jau savijauta nieko.. |
| Strenth/stretch 15:00 [2] | |
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| Running warm up/down 6:00 [2]1 km (6:00 / km) | |
| shoes: Jalas Black FLX |
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| Orienteering race 1:18:14 [2]**** 9.1 km (8:36 / km) | |
| spiked:10/22c weight:78.2kg shoes: Jalas Black FLX |
| savijauta prasta, nors i gala pagerejo: gal kox skrandis streikavo, nesupratau.. vienintelis planuotas teigiamas dalykas - baigt trasa ir tas nepavyko nes paemiau kazkoki MTBO KP.. :(
apie mishka tai geriau nieko nesakysiu :DDD |
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21A - Splits |
Wednesday Mar 28 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:80kg shoes: Nike Air Pegasus |
| baisiai sunkiai keliaus.. |
| Strenth/stretch 10:00 [2] | |
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| Swimming 30:00 [2] | |
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| jauciuos afigienai isbleses.. kaip ryt masinese reix begt... |
Tuesday Mar 27 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:80kg shoes: Nike Air Pegasus |
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| Running warm up/down 22:30 [2]4 km (5:38 / km) | |
| shoes: Nike Air Pegasus |
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| Running tempo 19:57 [5]5.3 km (3:46 / km) | |
| weight:79.1kg shoes: Nike Air Pegasus |
| spaudziau normaliai, nuo kalno begant pasijaucia kairys achilas.. |
| Strenth/stretch 25:00 [2] | |
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| ryte/vakare |
Monday Mar 26 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:79.1kg shoes: Nike Air Pegasus |
| miegojau mazai ir prastai.. ir da shalna.. tikras 1dienis.. :D |
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| C • tavo tie pasibegiojimai po pus... 3 |
| Strenth/stretch 10:00 [2] | |
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| Swimming 30:00 [3] | |
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| 1.3 km + pirtis
mokiaus kvepuot teisingai, gavosi gal.. :D |
Sunday Mar 25 |
| Running 37:37 [3]8 km (4:42 / km) | |
| slept:8.0 weight:79.1kg shoes: Nike Air Pegasus |
| issiruosiau tik paciam vakare, ryte buvau biurokratu, po to mashinos remontininku.. :D
koralu 8unke per 10.45 |
| Strenth/stretch 15:00 [2] | |
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| netiketai lengvai viskas daresi, tai padidinau raciona. |
Saturday Mar 24 |
| Running warm up/down 25:00 [2]4 km (6:15 / km) | |
| slept:7.0 weight:78.7kg shoes: Jalas Black FLX |
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| Orienteering race 46:44 [5]***** 6.3 km (7:25 / km) | |
| spiked:13/19c shoes: Jalas Black FLX |
| Zalgirio taure. Siek tiek sokiravo miskas bet visumoj manau praejau normaliai. Klaidu..~2 min, plius vietom ypac i pabaiga ejau neryztingai ir letai.. prabegimas
Visumoj normaliai. |
| Strenth/stretch 15:00 [1] | |
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H21 - Splits |
Friday Mar 23 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79.4kg (rest day) shoes: Nike Air Pegasus |
| ilsiuos sian vakare. |
| Strenth/stretch 10:00 [2] | |
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| 'lengveja' pratimai :D |
Thursday Mar 22 |
| Morning run 21:42 [2]4 km (5:26 / km) | |
| shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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| sunkiai kazkep. |
| Swimming 15:00 [2] | |
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| mazai plaukimo bet daug kontrastingu karscio salcio proceduru (Tomo kalte.. :D) |
Wednesday Mar 21 |
| Morning run 21:03 [2]4 km (5:16 / km) | |
| slept:7.5 weight:79.4kg shoes: Nike Air Pegasus |
| galvojau bus sunkiau |
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| C • kauno estafetes 4 |
| Strenth/stretch 10:00 [2] | |
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| Swimming 30:00 [3] | |
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| 1.1 km + pirtis. intensyvumas mazesnis bandau ilsetis.. |
Tuesday Mar 20 |
| Morning run 21:42 [2]4 km (5:26 / km) | |
| slept:7.5 weight:79.9kg shoes: Nike Air Pegasus |
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| Strenth/stretch 35:00 [2] | |
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| butu buvus paprasta pratimu seka x2 bet sutikau prie turniku pora bicu tai prirode visokiu pratimu.. nznau ar pakelsiu rankas ryt.. :D |
| Running warm up/down 20:00 [2]3.5 km (5:43 / km) | |
| shoes: Nike Air Pegasus |
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| Running tempo 21:03 [4]5.3 km (3:58 / km) | |
| shoes: Nike Air Pegasus |
| turejau minti begt dvi koralu astunkes bet sutemo tai begau laukais. pirmyn gana neblogai 10', atgal pavargau ir visai sutemo tai minute ilgiau + pradejo skaudet koja gana biauriai.. :( teks iki savaitgalio ilsetis kad atsistatyt.. |
Monday Mar 19 |
| Morning run 23:39 [2]4.3 km (5:30 / km) | |
| slept:7.5 weight:79.7kg shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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| Swimming 35:00 [3] | |
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| 1.2 km baseine + pirtis.. lafa.. |
Sunday Mar 18 |
| Running warm up/down 23:00 [2]4 km (5:45 / km) | |
| slept:9.0 shoes: Jalas Black FLX |
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| Orienteering race 56:57 [4]*** 10.2 km (5:35 / km) | |
| spiked:13/22c shoes: Jalas Black FLX |
| gailiunai, 2 trasa, begau gana greit, keletas smulkiu klaideliu, rezultatu patenkintas.. |
| Strenth/stretch 5:00 [1] | |
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2nd course - Splits |
Saturday Mar 17 |
| Note | |
| slept:9.0 (rest day) |
| vakar jauciaus silpnokai ypac vakare, siandien poilsis |
Friday Mar 16 |
| Morning run 21:36 [2]4 km (5:24 / km) | |
| slept:7.5 weight:79.9kg shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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Thursday Mar 15 |
| Morning run 22:20 [2]4 km (5:35 / km) | |
| slept:7.5 weight:79.7kg shoes: Nike Air Pegasus |
| atsikeliau pagaliau ryte :) |
| Strenth/stretch 10:00 [2] | |
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| Swimming 32:00 [2] | |
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| 1.2 km + pirtis.. kazkep jauciuos slabnai.. |
Wednesday Mar 14 |
| Running 1:01:10 [3]12 km (5:06 / km) | |
| slept:7.5 weight:79.5kg shoes: Nike Air Pegasus |
| gal po vakar baseino labai tingejosi bet ishejau, pirmas km sunkiai po to atsigavau.. miske dar daug kur takeliai po ledu, laukuose labai malonu.. |
| Strenth/stretch 10:00 [2] | |
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Tuesday Mar 13 |
| Swimming 33:00 [4] | |
| slept:8.5 weight:80kg |
| 1.4 km baseine + pirtis
bandysim lekt kovo 31 i panevezi - duatlonas: 800m plaukt ir 8 km begt. shykshti info |
Monday Mar 12 |
| Running warm up/down 20:00 [1] | |
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| apsilimas 15' + tempimas |
| Orienteering race 48:23 [3]** 8.7 km (5:34 / km) | |
| spiked:27/29c slept:6.0 shoes: Jalas Black FLX |
| 9 klubo sezono atidarymas, begau lengvai be klaidu kaip ir planavau.. kadangi startuot nusprendziau tik sianakt tai begau su normaliu mapu, kai kas bego su reljefiniu.
kaip ir vakar siek tiek jautesi raumenys ir savijauta ne superine bet viskas normaliai. |
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1st course - Splits |
Sunday Mar 11 |
| Running 1:03:31 [2]12.5 km (5:05 / km) | |
| slept:8.0 weight:79.2kg shoes: Nike Air Pegasus |
| begau cia mazdaug |
| Strenth/stretch 10:00 [2] | |
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Saturday Mar 10 |
| Note | |
| (rest day) |
| buvau kaune, jei butu anksciau planas atsirades gal ir begime galejau sustartuot lengvai.. |
Friday Mar 9 |
| Running 43:37 [2]8 km (5:27 / km) | |
| slept:8.0 weight:79.9kg shoes: Jalas Black FLX |
| tyriau miske padeti: takeliai - ledas, miske - sniegas, jauc i Gvido renginius nevarysiu.. atvirose vietose jau beveik sausa. |
| Strenth/stretch 10:00 [2] | |
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| gryzau prie standartiniu pratimu serijos, aisq reikes pora savaiciu atsistatymui. |
Thursday Mar 8 |
| Swimming 20:00 [3] | |
| slept:6.0 |
| baseine 800 m. + garine pirtis |
Wednesday Mar 7 |
| Running 54:52 [1]9.7 km (5:39 / km) | |
| slept:7.0 shoes: Nike Air Pegasus |
| namai-VP 4,2km-namai labai letai, energijos nulis. |
| Strenth/stretch 5:00 [1] | |
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Tuesday Mar 6 |
| Swimming 40:00 [2] | |
| (rest day) |
| atsigavimas: baseinas + sauna |
Monday Mar 5 |
| Running 1:08:23 [2]14 km (4:53 / km) | |
| slept:7.0 weight:80kg shoes: Nike Air Pegasus |
| iki VP, ten 2x vzliotke pirmyn atgal ir namo. norejosi pagreitet bet susilaikiau, antroj pusej siek tiek nemaloniai jautesi kelis.. |
| Strenth/stretch 10:00 [2] | |
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| pradejau daryt vel viska, gal gerai ten viskas su tais sonkauliais.. |
Saturday Mar 3 |
| Orienteering 1:20:00 [2]** 10 km (8:00 / km) | |
| slept:8.0 (injured) shoes: Jalas Black FLX |
| staciau ir nuiminejau dali O trasos + prasibegau su zemelapiu. daug slapio sniego, begt sunku (ypac antra kart), bet zemelapi po kazkiek laiko buvo malonu matyt |
| Strenth/stretch 10:00 [1] | |
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| tempimas |
Friday Mar 2 |
| Running 45:51 [2]7.5 km (6:07 / km) | |
| slept:7.0 weight:81kg (injured) shoes: Nike Air Pegasus |
| nors vakar ilsejaus begosi sunkiai, daug kur pazliuge.. |
| Strenth/stretch 5:00 [2] | |
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| tempimas |
Thursday Mar 1 |
| Note | |
| slept:7.0 (rest day) |
| nespejau pabegiot, gal ir i nauda... |