Training Archive: vycIn the 31 days ending 2007-08-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Friday Aug 31 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:6.0 weight:76.3kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Thursday Aug 30 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:6.5 shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (sprint) 27:07 [5]*** 4.15 km (6:32 / km) | |
| spiked:17/21c shoes: Jalas Black FLX | ||
| vilnius O Thursday: sprint on 1:10000
not bad, couple small mistakes.. | ||
Wednesday Aug 29 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:7.0 shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 20:00 [3] | |
Tuesday Aug 28 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:7.0 weight:76.6kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (sprint/hills) 29:20 [5]***** 3.6 km (8:09 / km) +200m 6:23 / km | |
| spiked:20/21c shoes: Jalas Black FLX | ||
| Vilnius O Tuesday. heavy rain, slippery, even too dark..crazy big climb..
was eager to be better than Tadas, and this was my motivation :) and it worked just fine.. route | ||
H21A - Splits | ||
Monday Aug 27 | ||
| Note | |
| slept:6.5 (rest day) | ||
| second medical inspection: I'm good, first one was wrong.. | ||
Sunday Aug 26 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:9.0 weight:76.3kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Saturday Aug 25 | ||
| Running warm up/down 16:00 [3]3 km (5:20 / km) | |
| slept:7.0 shoes: Jalas Black FLX | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race (Micro-O) 27:00 [4]2 km (13:30 / km) | |
| shoes: Jalas Black FLX | ||
| scale 1:2000 was too difficult to understand.. :) | ||
H21 - Splits | ||
Thursday Aug 23 | ||
| Running warm up/down 10:00 [2]2 km (5:00 / km) | |
| slept:7.0 weight:77kg shoes: Silva | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 47:19 [4]*** 7.2 km (6:34 / km) | |
| shoes: Silva | ||
| vln o thursday.
not so many mistakes, no speed. | ||
Wednesday Aug 22 | ||
| Note | |
| slept:6.0 weight:77kg (rest day) | ||
| medical inspection: preliminary something is wrong.. | ||
Tuesday Aug 21 | ||
| Running warm up/down 10:00 [2]2 km (5:00 / km) | |
| slept:7.0 shoes: Silva | ||
| Strenth/stretch 5:00 [1] | |
| Orienteering 56:47 [4]**** 7.4 km (7:40 / km) | |
| spiked:20/24c shoes: Silva | ||
| Vilnius O Tuesday. participated, because it was so close to my home.. :)
very successful race until 17 CP (was winning 1.15 against 2nd position). After that needed to reduce speed because was going into the green but didn't so huge mistake and usual ending :/ need to change something in my O style or just concentrate more. route | ||
| C • pavarei 4 | ||
H21A - Splits | ||
Monday Aug 20 | ||
| Swimming 20:00 [2] | |
| slept:7.0 weight:77kg (rest day) | ||
| forgot swimming shorts at home :) almost gave up..but finally didn't. | ||
Sunday Aug 19 | ||
| Orienteering 1:40:00 [2] | |
| slept:6.0 shoes: Silva | ||
| emplacing/inspecting/removing controls for Klajunas marathon.
quite a bit of running and very useful orienteering, hope it will help improve my poor O performance lately.. | ||
Saturday Aug 18 | ||
| Running 58:05 [3]13 km (4:28 / km) | |
| slept:7.0 weight:74.7kg shoes: Nike Air Pegasus | ||
| morning loop + 3x koralu loop: 10.40;10.30;10.20
felt some easiness and happiness in running again. wasn't pushing hard, but speed went up counting loops.. | ||
| Strenth/stretch 12:00 [3] | |
Friday Aug 17 | ||
| Swimming 20:00 [2] | |
| slept:7.0 (rest day) | ||
| no will to do anything.. | ||
Thursday Aug 16 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:6.5 weight:75.5kg shoes: Nike Air Pegasus | ||
| run in the fog | ||
| Strenth/stretch 10:00 [2] | |
| Running warm up/down 5:00 [3]1 km (5:00 / km) | |
| shoes: Silva | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 49:24 [5]*** 7.8 km (6:20 / km) | |
| spiked:18/24c weight:74.5kg shoes: Silva | ||
| Vilnius O Thursday, white forest, too many mistakes (over 5') - tempo was too high I guess.felt quite well after 3 rest days
Route | ||
H21A - Splits | ||
Tuesday Aug 14 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.0 weight:75kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Monday Aug 13 | ||
| Swimming 20:00 [2] | |
| (rest day) | ||
| 800 m + sauna
feel weak. | ||
Sunday Aug 12 | ||
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| shoes: Silva | ||
| feel weak | ||
| Orienteering race 1:12:11 [4]8.4 km (8:36 / km) | |
| shoes: Silva | ||
| Visaginas 3x4 4th race
felt weak. hot, poor orienteering... nothing to add... | ||
| Strenth/stretch 5:00 [2] | |
Saturday Aug 11 | ||
| Running warm up/down 11:00 [3]2 km (5:30 / km) | |
| slept:7.0 shoes: Nike Air Pegasus | ||
| Orienteering race (sprint) 21:36 [5]3.1 km (6:58 / km) | |
| shoes: Nike Air Pegasus | ||
| Visagins 3x4 2nd course (my best..)
couple stupid mistakes at the very end - some 45" | ||
| Running warm up/down 13:30 [2]2.5 km (5:24 / km) | |
| shoes: Nike Air Pegasus | ||
| Running warm up/down 20:00 [3]4 km (5:00 / km) | |
| shoes: Silva | ||
| before afternoon race | ||
| Orienteering race (sprint) 20:54 [5]3.6 km (5:48 / km) | |
| shoes: Silva | ||
| Visaginas 3x4 2nd day 3rd race | ||
| Running warm up/down 7:00 [2]1 km (7:00 / km) | |
| shoes: Silva | ||
| Strenth/stretch 10:00 [2] | |
H21E day2 sprint I - Splits | ||
H21E day2 sprint II - Splits | ||
Friday Aug 10 | ||
| Event: Visaginas 3x4 2007 | ||
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
| slept:7.0 shoes: Silva | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 1:01:48 [4]*** 7.3 km (8:28 / km) | |
| spiked:13/18c shoes: Silva | ||
| 1st course of Visaginas 3x4
felt weak after long run yesterday. couple big mistakes in the swamp. didn't put too much effort, was thinking about sprint on the next day. | ||
H21E - day 1 - Splits | ||
Thursday Aug 9 | ||
| Running warm up/down 8:00 [2]1 km (8:00 / km) | |
| slept:7.5 weight:74kg shoes: Silva | ||
| running + stretching | ||
| Orienteering race 1:24:45 [3]*** 8.9 km (9:31 / km) | |
| spiked:10/22c shoes: Silva | ||
| thought something is wrong with my head, but few other guys told the same so i guess the map is peace of crap.. also I had no energy and not concentrated enough. it was long, but took it easy, hope to be ok tomorrow and the whole weekend: 4 O races are waiting.. | ||
H21A - Splits | ||
Wednesday Aug 8 | ||
| Running 37:00 [3]8 km (4:38 / km) | |
| slept:7.0 weight:74.4kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Tuesday Aug 7 | ||
| Morning run 20:55 [2]4 km (5:14 / km) | |
| slept:7.0 weight:75.7kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
| over 1k + sauna | ||
| C • Morning run and lunch swim? :)... 3 | ||
Monday Aug 6 | ||
| Morning run 21:20 [2]4 km (5:20 / km) | |
| slept:6.0 weight:74.9kg (rest day) shoes: Nike Air Pegasus | ||
| was hardly moving.. :) | ||
| Strenth/stretch 10:00 [2] | |
Sunday Aug 5 | ||
| Running warm up/down 15:30 [3]3 km (5:10 / km) | |
| slept:7.0 shoes: Jalas Black FLX | ||
| warm up | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race (long) 1:46:18 [4]**** 12.3 km (8:39 / km) +320m 7:39 / km | |
| 26c shoes: Jalas Black FLX | ||
| LTU O team selection (spectator) long race.
back in the forest after 1.5 month wasn't easy.. also very poor quality computer printed map (a problem at this scale: 1:15000), which was almost impossible to read sometimes.. ~15' of mistakes.. [during split analysis counted 20'20" of mistakes..] overall quite disappointed, but good beginning of the autumn season. running shape was OK | ||
| Strenth/stretch 5:00 [2] | |
| some stretching, no running, was too exhausted..
also some very nice swimming in the lake. | ||
Men/spectator - Splits | ||
Saturday Aug 4 | ||
| Morning run (at noon :)) 20:05 [2]4 km (5:01 / km) | |
| slept:9.0 weight:74.7kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Friday Aug 3 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:7.0 weight:74.8kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [3] | |
| Running 38:45 [2]8 km (4:51 / km) | |
| weight:75kg shoes: Nike Air Pegasus | ||
| zero energy. | ||
| Strenth/stretch 10:00 [2] | |
Thursday Aug 2 | ||
| Running 46:15 [3]10.5 km (4:24 / km) | |
| slept:7.0 weight:74.7kg shoes: Nike Air Pegasus | ||
| 6PM. morning loop + 2x koralu loop - 10.30; 10.15
feel a bit better. met Sulcas, who did some really intensive training, was flying through the forest.. :) | ||
| Strenth/stretch 12:00 [3] | |
Wednesday Aug 1 | ||
| Morning run 21:20 [2]4 km (5:20 / km) | |
| slept:6.0 weight:76.7kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 20:00 [3] | |
| 800m + sauna.
no easiness, feel exhausted.. | ||