Training Archive: vycIn the 31 days ending 2007-12-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||||||||||||||||||||
Monday Dec 31 | ||
| Running warm up/down 8:00 [3]1.5 km (5:20 / km) | |
| shoes: VJ Tw | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 27:15 [4]*** 3.3 km (8:15 / km) | |
| spiked:15/20c shoes: VJ Tw | ||
| 8PM
many mistakes, nice to meet everybody last time in that year. | ||
Sunday Dec 30 | ||
| Running 6:00 [2]1 km (6:00 / km) | |
| slept:7.0 weight:79kg shoes: Nike Air Pegasus | ||
| very short warm-up. almost nothing.. | ||
| Running race 44:40 [5]11.7 km (3:49 / km) +60m 3:43 / km vdot: 55.4 | |
| shoes: Nike Air Pegasus | ||
| VLN New year's run.
was lucky not to do warmup, because start was over 10' late.. 1&2 km - 8.45 - started very easy 3 - 3.45 4 - 3.27 5 - 3.49 6 - 3.15 7 - 3.37 8 - 3.22 9&10 - 7.13 11 - 3.14 12 - 4.11 very bad distance measurement I guess.. after slow start was number 72 at 5th km. after really hard effort finished in top 50 :) not good to run so fast without appropriate training.. few photos | ||
| Note | |
| results from the past. course was changed almost every year, so it;s not really accurate.
1995 - 47.23 3rd place - 1.Sadeckas 1996 - 44.20 1st place - won 4 runs around that time in my age group 1997 - 43.59 3rd place - 1.Pernarauskas (43.10) 2.Bloze (43.15) 1998 - 46.01 1999 - 46.23 18 place 2000, 2006 - didn't participate | ||
Thursday Dec 27 | ||
| Note | |
| slept:7.0 (rest day) | ||
| 3 more shots.. hope to run on sunday. | ||
Tuesday Dec 25 | ||
| Running intervals 48:34 [3]11 km (4:25 / km) | |
| slept:9.0 shoes: Nike Air Pegasus | ||
| tried to do some a bit more serious training after long time..
3x 1km intervals per 1 km rest.. 3.30 (90%) 3.11 (100%) 3.33 (90% with blocked breathing and against the wind) decided to skip the last one.. it looks like I still have some speed. problem is zero endurance,,, | ||
| Strenth/stretch 6:00 [3] | |
| Note | |
| Merry Christmas everyone! | ||
Monday Dec 24 | ||
| Running 45:00 [3]9 km (5:00 / km) | |
| slept:9.0 shoes: Nike Air Pegasus | ||
| try to caught last chance to train.. | ||
| Strenth/stretch 5:00 [2] | |
Thursday Dec 20 | ||
| Orienteering race (night) 1:05:18 [4]*** 8.9 km (7:20 / km) | |
| spiked:14/19c slept:7.0 shoes: VJ Tw | ||
| Many mistakes. Some of them really childish.
Lost few secs to Maliusionis and Pupsikas :) shaize. ~12' of mistakes.. | ||
| Running warm up/down 12:00 [2]2 km (6:00 / km) | |
| shoes: VJ Tw | ||
| Strenth/stretch 5:00 [2] | |
H21A - Splits | ||
Wednesday Dec 19 | ||
| Running 40:00 [3]8 km (5:00 / km) | |
| slept:6.0 weight:79kg shoes: Nike Air Pegasus | ||
| evening again. | ||
| Strenth/stretch 10:00 [2] | |
Tuesday Dec 18 | ||
| Running 41:00 [2]8 km (5:08 / km) | |
| slept:7.0 weight:79kg shoes: Nike Air Pegasus | ||
| evening | ||
| Strenth/stretch 10:00 [2] | |
Saturday Dec 15 | ||
| Note | |
| (rest day) | ||
| after party :-/ | ||
| C • joke 2 | ||
Friday Dec 14 | ||
| Note | |
| (rest day) | ||
| before party :D | ||
Thursday Dec 13 | ||
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| slept:8.0 weight:78kg shoes: VJ Tw | ||
| freezing: -3C :D
..strong wind does its job.. | ||
| Orienteering race 1:02:00 [3]*** 7.3 km (8:30 / km) | |
| spiked:16/24c shoes: VJ Tw | ||
| don't feel good yet. not high speed but still many silly mistakes.
was caught by Sandra.. ~7' .. ~8' of mistakes even with slow speed. nothing to add :D | ||
| Strenth/stretch 5:00 [2] | |
H21A - Splits | ||
Tuesday Dec 11 | ||
| Note | |
| slept:8.0 (rest day) | ||
| 3 more shots.. | ||
Monday Dec 10 | ||
| Running 30:00 [2]5.5 km (5:27 / km) | |
| slept:8.0 weight:79kg (rest day) shoes: Nike Air Pegasus | ||
| feel weak after weekend.. should be good after few days of rest.. | ||
| Strenth/stretch 10:00 [2] | |
Sunday Dec 9 | ||
| Running long 1:20:00 [3]13.5 km (5:56 / km) +330m 5:17 / km | |
| slept:8.5 weight:78kg shoes: Nike Air Pegasus | ||
| Nice longer run with the whole gang in Ravai.
Feel weak... probably after yesterday. map reading some of the time. | ||
| Strenth/stretch 3:00 [2] | |
| some streching | ||
Saturday Dec 8 | ||
| Running warm up/down 6:00 [2]1 km (6:00 / km) | |
| slept:9.0 shoes: VJ Tw | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race (night) 1:24:57 [4]**** 9.1 km (9:20 / km) | |
| spiked:19/29c shoes: VJ Tw | ||
| Nice organization. Crazy map. Elevation was unbelievably unreadable.. Almost absolutely flat terrain.
So the whole course was good direction keeping training.. :) In the middle of the course I was mad, but at the end - tired and happy to complete it.. Started in very beginning and almost whole course was running alone.. ~19' of mistakes. crazy but nice to remember and analyze splits. | ||
| C • absolute time 8 | ||
H21A - Splits | ||
Friday Dec 7 | ||
| Running 30:00 [3]5.5 km (5:27 / km) | |
| shoes: Nike Air Pegasus | ||
| evening with headlamp, rain and strong wind.. nice. | ||
| Strenth/stretch 10:00 [2] | |
Thursday Dec 6 | ||
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| slept:7.5 weight:79kg shoes: VJ Tw | ||
| Strenth/stretch 5:00 [1] | |
| Orienteering race (night) 57:37 [4]*** 7.7 km (7:29 / km) | |
| spiked:16/23c shoes: VJ Tw | ||
| three big mistakes in beginning, later not bad.. ~10' of mistakes in total..
route | ||
H21A - Splits | ||
Wednesday Dec 5 | ||
| Note | |
| (rest day) | ||
| didn't find time.. | ||
Tuesday Dec 4 | ||
| Note | |
| slept:7.5 (rest day) | ||
| flu and other shots. 4 in total. feel strange again :DDD | ||
Monday Dec 3 | ||
| Note | |
| slept:7.0 (rest day) | ||
| feel somehow strange, ate some garlic. | ||
Sunday Dec 2 | ||
| Running 40:00 [2]8 km (5:00 / km) | |
| slept:9.0 weight:80kg shoes: VJ Tw | ||
| evening run with couple nonsenses:
1. in the beginning thought lamp is not working, because fog and drizzle reduced light dramatically.. 2. at the last km almost broke left leg, because stepped in some deep hole and hit it's side.. fuck. hope it won't be serious.. | ||
| Strenth/stretch 10:00 [2] | |
Saturday Dec 1 | ||
| Running 54:00 [3]10.5 km (5:09 / km) | |
| slept:8.0 weight:78.7kg shoes: Nike Air Pegasus | ||
| morning loop + 2x koralu loop 12.30
some snow, not good for running, but definitely not enough for skiing.. was not easy at all.. | ||
| Strenth/stretch 10:00 [3] | |