Training Archive: vycIn the 31 days ending 2008-01-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||
Thursday Jan 31 | ||
| Other hills (Hiking) 1:00:00 [1] | |
| hiking up the vezuvio. nice. | ||
Wednesday Jan 30 | ||
| Running long (hills) 1:17:00 [3]12.5 km (6:10 / km) | |
| shoes: RBK | ||
| nice longer run with much of elevation.. will try to find exact numbers of climb.
warm, ran in shorts and short sleeves - locals are still wearing caps :) ran on serpantines first time in my life.. | ||
| C • Neapolis 2 | ||
| Strenth/stretch 10:00 [1] | |
Tuesday Jan 29 | ||
| Morning run 33:00 [3]5 km (6:36 / km) | |
| shoes: RBK | ||
| tried to find some route... | ||
| Strenth/stretch 10:00 [2] | |
Wednesday Jan 23 | ||
| Note | |
| slept:8.0 | ||
| visit my minicity thanx ;)
training is still possible today :D | ||
| Running 30:30 [2]5.5 km (5:33 / km) | |
| weight:80kg shoes: Nike Air Pegasus | ||
| tried to run.. not easy... probably after yesterdays workout :DDD | ||
| Strenth/stretch 10:00 [2] | |
Tuesday Jan 22 | ||
| Strenth/stretch 2:00:00 [0] | |
| b&b | ||
Sunday Jan 20 | ||
| Note | |
| slept:9.0 (rest day) | ||
| big day in my life - started to use seat belt while driving..
not for security, but payed one fine already and almost got second one in couple days.. :-/ no training after karaoke party :DDD | ||
Saturday Jan 19 | ||
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| slept:9.0 shoes: VJ Tw | ||
| Orienteering race 1:01:57 [4]**** 6.8 km (9:07 / km) | |
| spiked:20/24c shoes: VJ Tw | ||
| not bad race. got tired at the end. few bigger mistakes.. | ||
| Strenth/stretch 5:00 [1] | |
Thursday Jan 17 | ||
| Note | |
| half sick | ||
| C • cia nuo lazy??? 2 | ||
Wednesday Jan 16 | ||
| Note | |
| lazy | ||
Monday Jan 14 | ||
| Note | |
| (rest day) | ||
| last 3 shots. leg muscles still hurt. | ||
Saturday Jan 12 | ||
| Running warm up/down 12:00 [3]2 km (6:00 / km) | |
| slept:8.0 weight:80kg shoes: VJ Tw | ||
| before race | ||
| Running race 49:40 [5]13 km (3:49 / km) +125m 3:39 / km vdot: 55.8 | |
| shoes: VJ Tw | ||
| race in my native village Suginciai.
very good result with current shape.. lost only 10" to Bacys. ..memories do their job very well. | ||
| Running warm up/down 17:00 [2]3 km (5:40 / km) | |
| shoes: VJ Tw | ||
| cool down with Tadelis and winner - MaTomas. | ||
| Strenth/stretch 6:00 [1] | |
Thursday Jan 10 | ||
| Running 30:00 [2]5.5 km (5:27 / km) | |
| slept:7.0 weight:80kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Sunday Jan 6 | ||
| Note | |
| slept:8.0 (sick) | ||
| don't know if it's flue or something else..
| ||
Saturday Jan 5 | ||
| Running warm up/down 14:00 [3]2.5 km (5:36 / km) | |
| slept:7.5 shoes: Nike Air Pegasus | ||
| Running race 37:05 [5]10 km (3:42 / km) vdot: 56.8 | |
| shoes: Nike Air Pegasus | ||
| Kedainiai running race. was cold during warmup, later - OK.. (-10C)
not a really good time.. but not really bad in current shape.. | ||
| Strenth/stretch 6:00 [2] | |
Thursday Jan 3 | ||
| Running intervals 52:50 [3]9 km (5:52 / km) | |
| slept:7.0 weight:80.5kg shoes: Nike Air Pegasus | ||
| to VP, met Rapolas and Mantelis, so decided to do intervals togetrher with them.. 6x 220m full speed/2' of rest
very hard on last two.. overall.. we'll see on saturday in kedainiai | ||
| Strenth/stretch 12:00 [2] | |
| streching in vp and home after. | ||
Wednesday Jan 2 | ||
| Note | |
| (rest day) | ||
| sad day. | ||
| C • ??? 1 | ||
Tuesday Jan 1 | ||
| Note | |
| slept:7.0 (rest day) | ||
| 2149km in last year
thats my best performance ever! and if i take it a count NOV2006-NOV2007 it's even better.. almost 300 hours and 2330 km.. for me it's a lot. to compare: 1995 - 1675 km (was 16 and started to train rather seriously after training camp with Salkauskas. Tadelis was there I think) 1996 - 1725 km 1997 - 1707 km 1998 - 1246 km (entered Academy) 1999 - 1213 km 2000 - 1305 km stopped loging after that.. but it was ~3 years of much less activity. | ||
| Note | |
| best performance last year:
running: 8 km - 26:31 (3:19 / km) Zasliai. 15JUL orienteering: nothing to say.. was in very good shape in LTU CHAMP middle, but mistakes were too big. 8th place in LTU Champs night is probably the best result ever.. that's about it.. after very successful ending of 2006 season, was hoping to have some better results in orienteering.. next year will be different. much less training I suppose. we'll see. | ||