Saturday May 31 |
 | Note | |
| slept:7.0 (rest day) |
| finally home... |
Wednesday May 28 |
| Running 48:47 [3]10.2 km (4:47 / km) | |
| slept:11.0 shoes: Asics 2120 |
| D |
Tuesday May 27 |
| Note | |
| slept:0.0 (rest day) |
| long night..
some sleep on the plane.. |
Monday May 26 |
| Running 41:45 [3]8.5 km (4:55 / km) | |
| shoes: Asics 2120 |
| IZ |
Saturday May 24 |
| Note | |
| (rest day) |
| long way home.... |
Friday May 23 |
| Morning run 1:01:10 [3]12 km (5:06 / km) | |
| ahr:131 max:171 slept:7.0 shoes: Asics old |
| legs quite heavy.
14 laps, #12 did in full speed - repeated my fastest time 2.57 |
| Strenth/stretch 5:00 [1] | |
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Thursday May 22 |
| Running (evening) 31:00 [2]6 km (5:10 / km) | |
| ahr:126 max:155 slept:6.0 shoes: Asics old |
| nu nafik nesikeikiant |
Tuesday May 20 |
| Running (evening) 32:00 [2]6 km (5:20 / km) | |
| slept:7.0 shoes: Asics old |
| muscles were a bit sore. |
| Strenth/stretch 5:00 [1] | |
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Monday May 19 |
| Morning run long 2:32:18 [3]30 km (5:05 / km) | |
| ahr:140 max:161 slept:7.0 shoes: Asics old |
| was not easy. second part very hot. so last 10k was on autopilot....
2000 cal. |
| Strenth/stretch 5:00 [1] | |
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Sunday May 18 |
| Note | |
| slept:7.0 (rest day) |
| got lazy.
plan to run long tomorrow early morning.
visit my city:) |
Saturday May 17 |
| Running intervals (evening) 58:48 [3]12 km (4:54 / km) | |
| ahr:137 max:176 slept:7.0 shoes: Asics old |
| couple 860m laps in full speed 3.07, 2.59 |
Friday May 16 |
| Note | |
| slept:7.0 (rest day) |
| no time |
Thursday May 15 |
| Running (evening) 59:54 [3]12.1 km (4:57 / km) | |
| ahr:157 max:130 slept:8.0 shoes: Asics old |
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Wednesday May 14 |
| Running (evening) 30:25 [3]6 km (5:04 / km) | |
| ahr:129 max:145 slept:5.0 shoes: Asics old |
| easy.
tried watch at last. feel a bit strange with all the devices :)
elevation is 0 so can switch it off next time.. |
Monday May 12 |
| Note | |
| slept:6.0 (rest day) |
| day sleep.
after long research and wandering got my new polar watch, unfortunatelly no chance to try it out today nor tomorow... |
Sunday May 11 |
| Morning run 1:11:01 [2]13.7 km (5:11 / km) | |
| slept:7.0 shoes: Asics old |
| shit, my run was interupted. had to run for 2 hours.. |
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| C • kas cia tave taip trukdo? 4 |
Saturday May 10 |
| Note | |
| slept:8.0 (rest day) |
| got lazy and decided to save myself for tomorrow's long run :)
visit my town .. ;)
|
Friday May 9 |
| Running (evening) 54:33 [4]12 km (4:33 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 5:00 [1] | |
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Thursday May 8 |
| Note | |
| slept:8.0 (rest day) |
| big changes in the schedule - will see how it works with a training. |
Wednesday May 7 |
| Morning run 21:41 [2]4.3 km (5:03 / km) | |
| slept:8.0 (rest day) shoes: Asics old |
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| Strenth/stretch 5:00 [1] | |
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| Other (tennis) 55:00 [3] | |
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| 1:4 :( |
Tuesday May 6 |
| Morning run 59:35 [3]12 km (4:58 / km) | |
| slept:7.5 shoes: Asics old |
| somehow no energy.. |
| Strenth/stretch 5:00 [1] | |
| |
| stretching |
| Other (tennis) 1:00:00 [3] | |
| |
| 3:4
was rather slow and sleepy... |
Monday May 5 |
| Morning run 58:35 [3]12 km (4:53 / km) | |
| slept:7.5 shoes: Asics old |
| second to last lap ran in full speed - 2.54 - best time so far :) |
| Strenth/stretch 10:00 [3] | |
| |
| something wrong with a left shoulder - twisted or smth while doing pushup... strange.. |
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| C • daugiau alaus gerk, praeis :) 2 |
| Other (tennis) 1:00:00 [3] | |
| |
| 3:3
very good games |
Sunday May 4 |
| Morning run 58:53 [3]12 km (4:54 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Swimming 25:00 [3] | |
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| 1k + few jumps... not from 5m yet ;) |
Saturday May 3 |
| Swimming 25:00 [3] | |
| |
| 1k
looks like no running again ... |
Friday May 2 |
| Other (tennis) 1:00:00 [2] | |
| shoes: Asics old |
| 8:0
slow day off.
some beer yesterday so no real training today... |
Thursday May 1 |
| Other (tennis) 1:10:00 [3] | |
| |
| 11:0
long 11 games against diferent people...
was really difficult in the begining - didn't play for month or so... |
| Running 42:00 [2]7.7 km (5:27 / km) | |
| shoes: Asics old |
| one fast lap - 2.56
all the rest - easy. |
| Strenth/stretch 5:00 [1] | |
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