Training Archive: vyc

In the 7 days ending 2006-10-29:

activity

time

miles

climb

Morning run

2:00:00

12.43

(9:39)

20.0

(6:00)

Orienteering

1:54:55

7.77

(14:47)

12.5

(9:11)

Total

3:54:55

20.19

(11:37)

32.5

(7:13)

[csv]

1:54

0:00

Sunday Oct 29
	Note

	savaitgali visa pravazinejom taigi daug vaiksciojimo ir sedejimo masinoj ir jokio begimo..
Friday Oct 27
	Morning run 30:00 [1]5 km (6:00 / km)
	shoes: RBK
	+ pratimai vakare baliukas lengvas 5m proga :)
Thursday Oct 26
	Orienteering race (Sprint) 28:02 [5]** 4.5 km (6:14 / km)
	shoes: Jalas Black FLX
	sprintas moletuose 4,5 km 17KP 1. As - 28.02 2. A.Kraujelis - 33.40 3. V. Sironas - 33.41 Visi rez http://klajunas.dtiltas.lt/rez2006/sprint07rez.htm... daugiau info http://klajunas.com
	Orienteering race (Night) 1:26:53 [3]*** 8 km (10:52 / km)
	rhr:6 shoes: Jalas Black FLX
	VLN naktiniai 4dieniai Aukstagiris 8km. 19KP 1. P.Kudriavcevas - 63.09 2. S.Ramoska - 65.03 3. V.Lelkaitis - 66.08 8. As - 86.53 visi rez http://www.tengris.lt/upload_data/antaviliu_naktin... galvojau neberasiu keliu KP.. :) lempa ne velnio nesviete, daug klaidziojau.. bet baigiau! :) prabegimas http://trails.storas.lt/runs/323?format=svg
Wednesday Oct 25
	Morning run 30:00 [1]5 km (6:00 / km)
	shoes: RBK
	+ pratimai
Tuesday Oct 24
	Morning run 30:00 [1]5 km (6:00 / km)
	shoes: RBK
	+ pratimai
Monday Oct 23
	Morning run 30:00 [1]5 km (6:00 / km)
	shoes: Jalas Black FLX
	+ pratimai