Training Archive: vycIn the 7 days ending 2006-11-26:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 26 | ||
| Note | |
| draugo vestuves. visas savaitgalis be sporto.. | ||
Friday Nov 24 | ||
| Morning run 29:24 [1]5 km (5:53 / km) | |
| slept:6.0 shoes: Nike Air Pegasus | ||
Thursday Nov 23 | ||
| Morning run 30:00 [3]5 km (6:00 / km) | |
| slept:8.0 shoes: Nike Air Pegasus | ||
| Running warm up/down 12:00 [1]2 km (6:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (night) 1:03:15 [4]*** 7.6 km (8:19 / km) | |
| shoes: Jalas Black FLX | ||
| Vietoj to kad siltai sedeciau siemense pasirinkau VLN naktinius 4dienius.. [ir nesigailiu]
sedau an 15 ir 20 KP. Visur kitur proto ribose.. Sviesos turejau beveik pakankamai :) prabegimas splitai | ||
XI tour - Splits | ||
Wednesday Nov 22 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| slept:7.5 weight:75.7kg shoes: Nike Air Pegasus | ||
| + pratimai
po bowlingo tradicinis nugaros skausmelis.. :/ tikiuosi neilgam. | ||
Tuesday Nov 21 | ||
| Running intervals 41:32 [4]8 km (5:12 / km) | |
| slept:8.0 weight:75.7kg shoes: Nike Air Pegasus | ||
| 6 x intervals 30s (with 1 minute rest)
Kadangi nedirbau leidau sau pamiegot 20 min ilgiau :) begau diena.. is esmes modifikuotas mankstos ratukas.. buvau mazdaug sumastes plius eigoj pasikoregavo kad padariau 6x30s pagreitejimus su minute poilsio. Savijauta normali :) kelieno beveik neskauda | ||
Monday Nov 20 | ||
| Morning run 30:00 [1]5 km (6:00 / km) | |
| slept:7.0 weight:75.7kg shoes: Nike Air Pegasus | ||
| skauda keli po 7dienio.. :/ | ||