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Training Log Archive: vyc

In the 7 days ending Nov 30, 2006:

activity

time

miles

Running

2:29:54

15.53

(9:39)

25.0

(6:00)

Orienteering

1:00:18

4.78

(12:36)

7.7

(7:50)

Total

3:30:12

20.32

(10:21)

32.7

(6:26)

averages - sleep:7.2 weight:77.1kg

1:30

0:00

» now

Thursday Nov 30, 2006 #

Running 30:00 [1] 5.0 km (6:00 / km)
slept:6.5 weight:77.2kg shoes: Nike Air Pegasus

po pirties tingejosi keltis bet vistiek pasiryzau :)
savijauta gera, laukiam vakaro..

Orienteering race (Night) 1:00:18 [4] *** 7.7 km (7:50 / km)
weight:76.6kg shoes: Jalas Black FLX

VLN naktiniai 4dieniai.
ejosi vidutiniskai, sedau 2min ant 9 ir ziauriai ~6-7min ant 15 KP
I pabaiga pavargau kazkaip vis tikejaus kad trasa jau baigias.. :)
Siek tiek truko sviesos.. Lempos klausimas nenumaldomai vel ir vel iskyla..
prabegimas
splitai
Bet svarbiausia isduriau Hobita. :DDDD
Nukirtau medaus 5kg tai manau istrauksiu iki pavasario..

H21A - Splits

Wednesday Nov 29, 2006 #

Running 30:00 [1] 5.0 km (6:00 / km)
slept:7.5 weight:77.2kg shoes: Nike Air Pegasus

Jau atrodo atsigaunu. Vakare dar pailsiu nes ryt naktines laukia.. :)

C • a tu prozika normalu turi? 2

Note

Prisiruosem vakare nulekt pas Jono uosvius i pirti.. dalykas geras..

Tuesday Nov 28, 2006 #

Running 30:00 [1] 5.0 km (6:00 / km)
slept:8.0 weight:77.2kg shoes: Nike Air Pegasus

Atrodo neapsirgau :) cesnakai gal vakaryksciai padejo.. ziuresim kaip toliau.. reikia gi 4dieniuos dalyvaut..

C • tai gal uzteks tinginiaut? a ... 2

Monday Nov 27, 2006 #

Running 30:30 [1] 5.0 km (6:06 / km)
slept:8.0 weight:77.4kg shoes: Nike Air Pegasus

savijauta.. sunku pasakyt :) skauda gerkle ir seip.

C • kas cia per tempas? 2

Sunday Nov 26, 2006 #

Note

draugo vestuves. visas savaitgalis be sporto..

Friday Nov 24, 2006 #

Running 29:24 [1] 5.0 km (5:53 / km)
slept:6.0 shoes: Nike Air Pegasus

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