Sunday Jan 21 |
 | Running 42:21 [2]8 km (5:18 / km) | |
| slept:7.0 (injured) shoes: Nike Air Pegasus |
| apleidau lietuva savaitei.. ilgoka kelione.
apsiuostymas po apylinkes.. ramu, tuscia, gerai kad gatves apsviestos.. :)
o kalnai tai aplink nerealus... |
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| C • Tai kur tave ten nubelde? 4 |
| Strenth/stretch 10:00 [2] | |
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Saturday Jan 20 |
| Orienteering race 1:02:51 [3]*** 8.6 km (7:18 / km) | |
| spiked:24/26c slept:9.0 weight:78.1kg (injured) shoes: Jalas Black FLX |
| rinktines savaitgalis, nors nesu kandidatas bet leido prasibegt :)
kadangi begt daba nelabai eina, bandziau eit uztikrintai be klaidu, tas pasiseke manau 95%
kojos jautes bet labai nemaishe..
pamates laika maloniai nustebau.. :) |
| Running warm up/down 18:00 [2]3 km (6:00 / km) | |
| shoes: Jalas Black FLX |
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| Strenth/stretch 10:00 [2] | |
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Friday Jan 19 |
| Note | |
| slept:8.0 weight:79.5kg (injured) |
| isklausiau paskaita apie narkomanija.. idomu.. senstu tikriausiai.. |
| Running 40:39 [2]7 km (5:48 / km) | |
| (injured) shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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Thursday Jan 18 |
| Note | |
| weight:79.6kg (injured) |
| atejau namo vakare, pajutau keptos vishtos kvapa ir nebeisbegau...
[daba labai geda man..]
:DDDD |
Wednesday Jan 17 |
| Running 40:00 [2]7 km (5:43 / km) | |
| slept:8.0 weight:79.2kg (injured) shoes: Nike Air Pegasus |
| ryte niekaip nepriverciu atsikelt.. vakare islindau, begosi sunkiai, bet siek tiek nuo darbu prasivale galva.. |
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| C • tai apie ka ten su Matomu kalb... 2 |
| Strenth/stretch 10:00 [2] | |
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Monday Jan 15 |
| Running 39:03 [2]7 km (5:35 / km) | |
| weight:80.2kg (injured) shoes: Nike Air Pegasus |
| vakarinis tamsus pasibegiojimas per lietu..
raumenis dar skauda, ciurna siek tiek primine apie save bet nestipriai.. |
| Strenth/stretch 10:00 [2] | |
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