Sunday Jan 28 |
 | Skiing 1:10:00 [4]14 km (5:00 / km) | |
| slept:8.5 weight:79kg |
| pirmas uzlipimas an slidziu..
sudalyvavau Snaigej VP 10 km ~ 51 min. (gal daugiau km buvo?...)
labai truko sniego.. pradzioj nukirto rankas, po to normaliai. |
| Strenth/stretch 10:00 [2] | |
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Saturday Jan 27 |
| Note | |
| slept:6.5 (rest day) |
| long way home |
Friday Jan 26 |
| Running 58:40 [2]11 km (5:20 / km) | |
| slept:7.5 weight:79kg shoes: Nike Air Pegasus |
| begosi sunkiai.. gal jau nuovargis pasijaute.. |
| Strenth/stretch 10:00 [2] | |
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| Swimming 27:00 [2] | |
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| 1 km baseine + sauna pora uzejimu, po to sniegas, salta backa.. zodziu viskas kaip priklauso.. ;) |
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| C • Alus? 2 |
Thursday Jan 25 |
| Running 1:06:13 [4]14 km (4:44 / km) | |
| slept:7.5 shoes: Nike Air Pegasus |
| 2/3 myniau greitai.. kazkaip uzsikabliavau..
savijauta nebloga, bandau spet kad koja atsigavo.. :) |
| Strenth/stretch 10:00 [2] | |
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Wednesday Jan 24 |
| Running long 1:16:36 [2]14 km (5:28 / km) | |
| slept:7.0 (injured) shoes: Nike Air Pegasus |
| pirmas begimas per sniega, kuri gryztant jau nuvale.. ;) nors gal ir gerai nes buciau uzsikases begryzdamas..
maciau gera dalyka jau daro trasas lygumose su buranu, mokama aisktele, tipo atvarai ir vazinekis.. ir patrankos ijungtos nors dar salcio vos vos tik..
zodziu pilnas ispudziu gryzau.. ir nusikales neblogai.. |
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| C • nu matai, kapitalistai jie:DDD... 1 |
| Strenth/stretch 10:00 [2] | |
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Tuesday Jan 23 |
| Swimming 20:00 [2] | |
| slept:8.0 (injured) |
| paplaukyms + 2 rushiu pirtis .. kazkas tokio.. ;)
pradejo snigt dideliais kasniais.. |
Monday Jan 22 |
| Running 34:17 [3]7 km (4:54 / km) | |
| slept:9.0 (injured) shoes: Nike Air Pegasus |
| begau sviesiai, atradau keliuka palei upe nebereiks gatvem trankytis.. :) |
| Strenth/stretch 10:00 [2] | |
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