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Training Log Archive: vyc

In the 7 days ending Mar 12, 2007:

activity # timemileskm+m
  Running4 3:02:00 18.77 30.2
  Swimming (indoors)2 1:00:00
  Orienteering1 48:23 5.41(8:57) 8.7(5:34)27 /29c93%
  Strenth/stretching3 25:00
  Total6 5:15:23 24.17 38.927 /29c93%
averages - sleep:7 weight:79.6kg

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TuWeThFrSaSuMo

Monday Mar 12, 2007 #

Running warm up/down 20:00 [1]

apsilimas 15' + tempimas

Orienteering race 48:23 [3] ** 8.7 km (5:34 / km)
spiked:27/29c slept:6.0 shoes: Jalas Black FLX

9 klubo sezono atidarymas, begau lengvai be klaidu kaip ir planavau.. kadangi startuot nusprendziau tik sianakt tai begau su normaliu mapu, kai kas bego su reljefiniu.
kaip ir vakar siek tiek jautesi raumenys ir savijauta ne superine bet viskas normaliai.

Sunday Mar 11, 2007 #

Running 1:03:31 [2] 12.5 km (5:05 / km)
slept:8.0 weight:79.2kg shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Saturday Mar 10, 2007 #

Note
(rest day)

buvau kaune, jei butu anksciau planas atsirades gal ir begime galejau sustartuot lengvai..

Friday Mar 9, 2007 #

Running 43:37 [2] 8.0 km (5:27 / km)
slept:8.0 weight:79.9kg shoes: Jalas Black FLX

tyriau miske padeti: takeliai - ledas, miske - sniegas, jauc i Gvido renginius nevarysiu.. atvirose vietose jau beveik sausa.

Strenth/stretching 10:00 [2]

gryzau prie standartiniu pratimu serijos, aisq reikes pora savaiciu atsistatymui.

Thursday Mar 8, 2007 #

Swimming (indoors) 20:00 [3]
slept:6.0

baseine 800 m. + garine pirtis

Wednesday Mar 7, 2007 #

Running 54:52 [1] 9.7 km (5:39 / km)
slept:7.0 shoes: Nike Air Pegasus

namai-VP 4,2km-namai labai letai, energijos nulis.

Strenth/stretching 5:00 [1]

Tuesday Mar 6, 2007 #

Swimming (indoors) 40:00 [2]
(rest day)

atsigavimas: baseinas + sauna

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