Sunday Mar 18 |
 | Running warm up/down 23:00 [2]4 km (5:45 / km) | |
| slept:9.0 shoes: Jalas Black FLX |
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| Orienteering race 56:57 [4]*** 10.2 km (5:35 / km) | |
| spiked:13/22c shoes: Jalas Black FLX |
| gailiunai, 2 trasa, begau gana greit, keletas smulkiu klaideliu, rezultatu patenkintas.. |
| Strenth/stretch 5:00 [1] | |
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2nd course - Splits |
Saturday Mar 17 |
| Note | |
| slept:9.0 (rest day) |
| vakar jauciaus silpnokai ypac vakare, siandien poilsis |
Friday Mar 16 |
| Morning run 21:36 [2]4 km (5:24 / km) | |
| slept:7.5 weight:79.9kg shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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Thursday Mar 15 |
| Morning run 22:20 [2]4 km (5:35 / km) | |
| slept:7.5 weight:79.7kg shoes: Nike Air Pegasus |
| atsikeliau pagaliau ryte :) |
| Strenth/stretch 10:00 [2] | |
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| Swimming 32:00 [2] | |
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| 1.2 km + pirtis.. kazkep jauciuos slabnai.. |
Wednesday Mar 14 |
| Running 1:01:10 [3]12 km (5:06 / km) | |
| slept:7.5 weight:79.5kg shoes: Nike Air Pegasus |
| gal po vakar baseino labai tingejosi bet ishejau, pirmas km sunkiai po to atsigavau.. miske dar daug kur takeliai po ledu, laukuose labai malonu.. |
| Strenth/stretch 10:00 [2] | |
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Tuesday Mar 13 |
| Swimming 33:00 [4] | |
| slept:8.5 weight:80kg |
| 1.4 km baseine + pirtis
bandysim lekt kovo 31 i panevezi - duatlonas: 800m plaukt ir 8 km begt. shykshti info |
Monday Mar 12 |
| Running warm up/down 20:00 [1] | |
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| apsilimas 15' + tempimas |
| Orienteering race 48:23 [3]** 8.7 km (5:34 / km) | |
| spiked:27/29c slept:6.0 shoes: Jalas Black FLX |
| 9 klubo sezono atidarymas, begau lengvai be klaidu kaip ir planavau.. kadangi startuot nusprendziau tik sianakt tai begau su normaliu mapu, kai kas bego su reljefiniu.
kaip ir vakar siek tiek jautesi raumenys ir savijauta ne superine bet viskas normaliai. |
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1st course - Splits |