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Training Log Archive: vyc

In the 7 days ending Mar 25, 2007:

activity # timemileskm+m
  Running7 3:33:46 25.54(8:22) 41.1(5:12)
  Strenth/stretching7 1:45:00
  Swimming (indoors)3 1:20:00
  Orienteering1 46:44 3.91(11:56) 6.3(7:25)13 /19c68%
  Total7 7:25:30 29.45 47.413 /19c68%
averages - sleep:7.5 weight:79.4kg

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MoTuWeThFrSaSu

Sunday Mar 25, 2007 #

Running 37:37 [3] 8.0 km (4:42 / km)
slept:8.0 weight:79.1kg shoes: Nike Air Pegasus

issiruosiau tik paciam vakare, ryte buvau biurokratu, po to mashinos remontininku.. :D
koralu 8unke per 10.45

Strenth/stretching 15:00 [2]

netiketai lengvai viskas daresi, tai padidinau raciona.

Saturday Mar 24, 2007 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
slept:7.0 weight:78.7kg shoes: Jalas Black FLX

Orienteering race 46:44 [5] ***** 6.3 km (7:25 / km)
spiked:13/19c shoes: Jalas Black FLX

Zalgirio taure. Siek tiek sokiravo miskas bet visumoj manau praejau normaliai. Klaidu..~2 min, plius vietom ypac i pabaiga ejau neryztingai ir letai.. prabegimas
Visumoj normaliai.

Strenth/stretching 15:00 [1]

Friday Mar 23, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.4kg (rest day) shoes: Nike Air Pegasus

ilsiuos sian vakare.

Strenth/stretching 10:00 [2]

'lengveja' pratimai :D

Thursday Mar 22, 2007 #

Running 21:42 [2] 4.0 km (5:26 / km)
shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

sunkiai kazkep.

Swimming (indoors) 15:00 [2]

mazai plaukimo bet daug kontrastingu karscio salcio proceduru (Tomo kalte.. :D)

Wednesday Mar 21, 2007 #

Running 21:03 [2] 4.0 km (5:16 / km)
slept:7.5 weight:79.4kg shoes: Nike Air Pegasus

galvojau bus sunkiau

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

1.1 km + pirtis. intensyvumas mazesnis bandau ilsetis..

Tuesday Mar 20, 2007 #

Running 21:42 [2] 4.0 km (5:26 / km)
slept:7.5 weight:79.9kg shoes: Nike Air Pegasus

Strenth/stretching 35:00 [2]

butu buvus paprasta pratimu seka x2 bet sutikau prie turniku pora bicu tai prirode visokiu pratimu.. nznau ar pakelsiu rankas ryt.. :D

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Nike Air Pegasus

Running tempo 21:03 [4] 5.3 km (3:58 / km)
shoes: Nike Air Pegasus

turejau minti begt dvi koralu astunkes bet sutemo tai begau laukais. pirmyn gana neblogai 10', atgal pavargau ir visai sutemo tai minute ilgiau + pradejo skaudet koja gana biauriai.. :( teks iki savaitgalio ilsetis kad atsistatyt..

Monday Mar 19, 2007 #

Running 23:39 [2] 4.3 km (5:30 / km)
slept:7.5 weight:79.7kg shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Swimming (indoors) 35:00 [3]

1.2 km baseine + pirtis.. lafa..

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