Training Log Archive: vycIn the 7 days ending Mar 26, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:79.1kg shoes: Nike Air Pegasus
Orienteering race 46:44 [5] ***** 6.3 km (7:25 / km)
spiked:13/19c shoes: Jalas Black FLX
Running 21:03 [2] 4.0 km (5:16 / km)
slept:7.5 weight:79.4kg shoes: Nike Air Pegasus
Strength/stretching 35:00 [2]