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Training Log Archive: vyc

In the 7 days ending Mar 29, 2007:

activity # timemileskm+m
  Running7 3:41:04 26.28(8:25) 42.3(5:14)
  Orienteering2 2:04:58 9.57(13:04) 15.4(8:07)23 /41c56%
  Strenth/stretching7 1:40:00
  Swimming (indoors)2 1:00:00
  Total7 8:26:02 35.85 57.723 /41c56%
averages - sleep:7.1 weight:79.3kg

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FrSaSuMoTuWeTh

Thursday Mar 29, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:80kg shoes: Nike Air Pegasus

ragus ziurejau... :D
vakar buvo duobe, sian jau savijauta nieko..

Strenth/stretching 15:00 [2]

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Jalas Black FLX

Orienteering race 1:18:14 [2] **** 9.1 km (8:36 / km)
spiked:10/22c weight:78.2kg shoes: Jalas Black FLX

savijauta prasta, nors i gala pagerejo: gal kox skrandis streikavo, nesupratau.. vienintelis planuotas teigiamas dalykas - baigt trasa ir tas nepavyko nes paemiau kazkoki MTBO KP.. :(
apie mishka tai geriau nieko nesakysiu :DDD

21A - Splits

Wednesday Mar 28, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:80kg shoes: Nike Air Pegasus

baisiai sunkiai keliaus..

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [2]

jauciuos afigienai isbleses.. kaip ryt masinese reix begt...

Tuesday Mar 27, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:80kg shoes: Nike Air Pegasus

Running warm up/down 22:30 [2] 4.0 km (5:38 / km)
shoes: Nike Air Pegasus

Running tempo 19:57 [5] 5.3 km (3:46 / km)
weight:79.1kg shoes: Nike Air Pegasus

spaudziau normaliai, nuo kalno begant pasijaucia kairys achilas..

Strenth/stretching 25:00 [2]

ryte/vakare

Monday Mar 26, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:79.1kg shoes: Nike Air Pegasus

miegojau mazai ir prastai.. ir da shalna.. tikras 1dienis.. :D
C • tavo tie pasibegiojimai po pus... 3

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

1.3 km + pirtis
mokiaus kvepuot teisingai, gavosi gal.. :D

Sunday Mar 25, 2007 #

Running 37:37 [3] 8.0 km (4:42 / km)
slept:8.0 weight:79.1kg shoes: Nike Air Pegasus

issiruosiau tik paciam vakare, ryte buvau biurokratu, po to mashinos remontininku.. :D
koralu 8unke per 10.45

Strenth/stretching 15:00 [2]

netiketai lengvai viskas daresi, tai padidinau raciona.

Saturday Mar 24, 2007 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
slept:7.0 weight:78.7kg shoes: Jalas Black FLX

Orienteering race 46:44 [5] ***** 6.3 km (7:25 / km)
spiked:13/19c shoes: Jalas Black FLX

Zalgirio taure. Siek tiek sokiravo miskas bet visumoj manau praejau normaliai. Klaidu..~2 min, plius vietom ypac i pabaiga ejau neryztingai ir letai.. prabegimas
Visumoj normaliai.

Strenth/stretching 15:00 [1]


H21 - Splits

Friday Mar 23, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.4kg (rest day) shoes: Nike Air Pegasus

ilsiuos sian vakare.

Strenth/stretching 10:00 [2]

'lengveja' pratimai :D

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