Sunday Apr 1 |
 | Running 1:00:41 [2]11.5 km (5:17 / km) | |
| slept:9.0 weight:78.9kg shoes: Nike Air Pegasus |
| lengvai. siek tiek jauciasi raumenys po vakar. |
| Strenth/stretch 15:00 [2] | |
| |
| sparnai pastinge po baseino.. |
Saturday Mar 31 |
| Swimming race (Aquathlon: part I) 14:47 [5] | |
| slept:8.0 |
| 800 m. rezultatu patenkintas 100% |
| |
| C • Rezultatas 6 |
| Running warm up/down 27:00 [2]5 km (5:24 / km) | |
| shoes: RBK |
| |
| Running race (Aquathlon: part II) 26:40 [5]7.5 km (3:33 / km) vdot: 58.6 | |
| shoes: RBK |
| 8 ratai, siek tiek i pabaiga nusmigau bet rezultatu labai patenkintas.. |
| Strenth/stretch 20:00 [2] | |
| |
| |
Friday Mar 30 |
| Note | |
| slept:8.0 (rest day) |
| |
Thursday Mar 29 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:80kg shoes: Nike Air Pegasus |
| ragus ziurejau... :D
vakar buvo duobe, sian jau savijauta nieko.. |
| Strenth/stretch 15:00 [2] | |
| |
| |
| Running warm up/down 6:00 [2]1 km (6:00 / km) | |
| shoes: Jalas Black FLX |
| |
| Orienteering race 1:18:14 [2]**** 9.1 km (8:36 / km) | |
| spiked:10/22c weight:78.2kg shoes: Jalas Black FLX |
| savijauta prasta, nors i gala pagerejo: gal kox skrandis streikavo, nesupratau.. vienintelis planuotas teigiamas dalykas - baigt trasa ir tas nepavyko nes paemiau kazkoki MTBO KP.. :(
apie mishka tai geriau nieko nesakysiu :DDD |
| |
|
21A - Splits |
Wednesday Mar 28 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:80kg shoes: Nike Air Pegasus |
| baisiai sunkiai keliaus.. |
| Strenth/stretch 10:00 [2] | |
| |
| |
| Swimming 30:00 [2] | |
| |
| jauciuos afigienai isbleses.. kaip ryt masinese reix begt... |
Tuesday Mar 27 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:80kg shoes: Nike Air Pegasus |
| |
| Running warm up/down 22:30 [2]4 km (5:38 / km) | |
| shoes: Nike Air Pegasus |
| |
| Running tempo 19:57 [5]5.3 km (3:46 / km) | |
| weight:79.1kg shoes: Nike Air Pegasus |
| spaudziau normaliai, nuo kalno begant pasijaucia kairys achilas.. |
| Strenth/stretch 25:00 [2] | |
| |
| ryte/vakare |
Monday Mar 26 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:79.1kg shoes: Nike Air Pegasus |
| miegojau mazai ir prastai.. ir da shalna.. tikras 1dienis.. :D |
| |
| C • tavo tie pasibegiojimai po pus... 3 |
| Strenth/stretch 10:00 [2] | |
| |
| |
| Swimming 30:00 [3] | |
| |
| 1.3 km + pirtis
mokiaus kvepuot teisingai, gavosi gal.. :D |