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Training Log Archive: vyc

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Running6 4:10:48 31.25(8:01) 50.3(4:59)
  Strenth/stretching6 1:35:00
  Orienteering1 1:18:14 5.65(13:50) 9.1(8:36)10 /22c45%
  Swimming (indoors)3 1:14:47
  Total6 8:18:49 36.91 59.410 /22c45%
averages - sleep:7.5 weight:79.3kg

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MoTuWeThFrSaSu

Sunday Apr 1, 2007 #

Running 1:00:41 [2] 11.5 km (5:17 / km)
slept:9.0 weight:78.9kg shoes: Nike Air Pegasus

lengvai. siek tiek jauciasi raumenys po vakar.

Strenth/stretching 15:00 [2]

sparnai pastinge po baseino..

Saturday Mar 31, 2007 #

Swimming (indoors) race (Aquathlon: part I) 14:47 [5]
slept:8.0

800 m. rezultatu patenkintas 100%

Running warm up/down 27:00 [2] 5.0 km (5:24 / km)
shoes: RBK

Running race (Aquathlon: part II) 26:40 [5] 7.5 km (3:33 / km)
shoes: RBK

8 ratai, siek tiek i pabaiga nusmigau bet rezultatu labai patenkintas..

Strenth/stretching 20:00 [2]

Friday Mar 30, 2007 #

Note
slept:8.0 (rest day)

Thursday Mar 29, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:80kg shoes: Nike Air Pegasus

ragus ziurejau... :D
vakar buvo duobe, sian jau savijauta nieko..

Strenth/stretching 15:00 [2]

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Jalas Black FLX

Orienteering race 1:18:14 [2] **** 9.1 km (8:36 / km)
spiked:10/22c weight:78.2kg shoes: Jalas Black FLX

savijauta prasta, nors i gala pagerejo: gal kox skrandis streikavo, nesupratau.. vienintelis planuotas teigiamas dalykas - baigt trasa ir tas nepavyko nes paemiau kazkoki MTBO KP.. :(
apie mishka tai geriau nieko nesakysiu :DDD

Wednesday Mar 28, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:80kg shoes: Nike Air Pegasus

baisiai sunkiai keliaus..

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [2]

jauciuos afigienai isbleses.. kaip ryt masinese reix begt...

Tuesday Mar 27, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:80kg shoes: Nike Air Pegasus

Running warm up/down 22:30 [2] 4.0 km (5:38 / km)
shoes: Nike Air Pegasus

Running tempo 19:57 [5] 5.3 km (3:46 / km)
weight:79.1kg shoes: Nike Air Pegasus

spaudziau normaliai, nuo kalno begant pasijaucia kairys achilas..

Strenth/stretching 25:00 [2]

ryte/vakare

Monday Mar 26, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:79.1kg shoes: Nike Air Pegasus

miegojau mazai ir prastai.. ir da shalna.. tikras 1dienis.. :D

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

1.3 km + pirtis
mokiaus kvepuot teisingai, gavosi gal.. :D

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