Training Log Archive: vycIn the 7 days ending Apr 8, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Apr 8, 2007 #
Running 45:20 [2] 9.0 km (5:02 / km)
slept:9.0 shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]
Saturday Apr 7, 2007 #
Running intervals 48:45 [4] 11.0 km (4:26 / km)
slept:9.0 shoes: Nike Air Pegasus
3x1km atkarpos (3.30;3.40;3.35)
nu neblogai atrodo..
Strength/stretching 5:00 [2]
Friday Apr 6, 2007 #
Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.0 weight:79kg (rest day) shoes: RBK
Strength/stretching 10:00 [2]
Thursday Apr 5, 2007 #
Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:79.3kg
Strength/stretching 20:00 [2]
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Jalas Black FLX
Orienteering race (vln 4dieniai) 47:00 [5] *** 9.3 km (5:03 / km)
spiked:16/18c shoes: Jalas Black FLX
seip po pernai buvo prisiminimai apie gana prasta pasirodyma, todel begau labiau susikaupes..
prabegimas
Wednesday Apr 4, 2007 #
Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.4kg shoes: RBK
Strength/stretching 10:00 [2]
Swimming (indoors) 30:00 [2]
Tuesday Apr 3, 2007 #
Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.3kg shoes: RBK
Strength/stretching 10:00 [2]
Monday Apr 2, 2007 #
Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 shoes: RBK
Strength/stretching 10:00 [2]
Swimming (indoors) 30:00 [2]
uzuojauta Valdui :DDDD