Sunday Apr 8 |
 | Running 45:20 [2]9 km (5:02 / km) | |
| slept:9.0 shoes: Nike Air Pegasus |
| beveik uzsikabliavau ir daugiau begt bet pamaniau kad uztex.. |
| Strenth/stretch 10:00 [2] | |
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Saturday Apr 7 |
| Running intervals 48:45 [4]11 km (4:26 / km) | |
| slept:9.0 shoes: Nike Air Pegasus |
| plento pakrasciu nes asfalto bandau vengti.
3x1km atkarpos (3.30;3.40;3.35)
nu neblogai atrodo.. |
| Strenth/stretch 5:00 [2] | |
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| +2 val skaldziau malkas.. jauciu keiksiuos ryt.. |
Friday Apr 6 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.0 weight:79kg (rest day) shoes: RBK |
| mazai miego, vos atsikeliu.. |
| Strenth/stretch 10:00 [2] | |
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| sunkiai :/ |
Thursday Apr 5 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:79.3kg |
| vos nepatingejau.. |
| Strenth/stretch 20:00 [2] | |
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| ryte+pries/po masines |
| Running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: Jalas Black FLX |
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| Orienteering race (vln 4dieniai) 47:00 [5]*** 9.3 km (5:03 / km) | |
| spiked:16/18c shoes: Jalas Black FLX |
| manau kad gerai prabegau, klaidu galima sakyt nebuvo, nors trasa lengva, bus idomu pazet splitus..
seip po pernai buvo prisiminimai apie gana prasta pasirodyma, todel begau labiau susikaupes..
prabegimas |
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21A - Splits |
Wednesday Apr 4 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79.4kg shoes: RBK |
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| Strenth/stretch 10:00 [2] | |
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| Swimming 30:00 [2] | |
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Tuesday Apr 3 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.3kg shoes: RBK |
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| Strenth/stretch 10:00 [2] | |
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Monday Apr 2 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 shoes: RBK |
| sunkiai, matyt 6dienio itaka |
| Strenth/stretch 10:00 [2] | |
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| irgi sunkiai |
| Swimming 30:00 [2] | |
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| plaukes lengvai, varzybos speju kaip ir begime padeda "pakelt kartele".. + pirtis
uzuojauta Valdui :DDDD |