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Training Log Archive: vyc

In the 7 days ending Apr 10, 2007:

activity # timemileskm+m
  Running7 3:57:15 29.2(8:07) 47.0(5:03)
  Orienteering2 1:42:21 10.69(9:35) 17.2(5:57)30 /39c76%
  Strenth/stretching7 1:15:00
  Swimming (indoors)1 30:00
  Total7 7:24:36 39.89 64.230 /39c76%
averages - sleep:7.6 weight:79.2kg

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WeThFrSaSuMoTu

Tuesday Apr 10, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

apshilimas [viskas dar atrode gerai..]
atvesimas [viskas jau visai nekaip..]

Orienteering race (Moletai relay - II leg) 55:21 [5] **** 7.9 km (7:00 / km)
spiked:14/21c shoes: Jalas Black FLX

Moletu estafetes.
MaTomas gryzo pirmas!.. o man neatlaike niervai..
ant 1KP aptemo protas, sedau apie 8 min.. veliau zlugau moraliskai ir fiziskai.. Ranoni vijaus visa trasa ir neprivijau :/
Rimvydas prabego neblogai, komanda liko 10-a..
man estafetese patirties akivaizdziai truksta..
pirmasyk nusipirkau maximo..
map with a course

Strenth/stretching 10:00 [2]

Monday Apr 9, 2007 #

Running 27:10 [2] 5.0 km (5:26 / km)
slept:8.0 (rest day) shoes: Nike Air Pegasus

tikslai:
1.susildyt raumenis pratampyt
2.sujudint maista :D
ziema.. tikiuos ryt bus geresnes salygos :/

Strenth/stretching 10:00 [2]

Sunday Apr 8, 2007 #

Running 45:20 [2] 9.0 km (5:02 / km)
slept:9.0 shoes: Nike Air Pegasus

beveik uzsikabliavau ir daugiau begt bet pamaniau kad uztex..

Strenth/stretching 10:00 [2]

Saturday Apr 7, 2007 #

Running intervals 48:45 [4] 11.0 km (4:26 / km)
slept:9.0 shoes: Nike Air Pegasus

plento pakrasciu nes asfalto bandau vengti.
3x1km atkarpos (3.30;3.40;3.35)
nu neblogai atrodo..

Strenth/stretching 5:00 [2]

+2 val skaldziau malkas.. jauciu keiksiuos ryt..

Friday Apr 6, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.0 weight:79kg (rest day) shoes: RBK

mazai miego, vos atsikeliu..

Strenth/stretching 10:00 [2]

sunkiai :/

Thursday Apr 5, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:79.3kg

vos nepatingejau..

Strenth/stretching 20:00 [2]

ryte+pries/po masines

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race (vln 4dieniai) 47:00 [5] *** 9.3 km (5:03 / km)
spiked:16/18c shoes: Jalas Black FLX

manau kad gerai prabegau, klaidu galima sakyt nebuvo, nors trasa lengva, bus idomu pazet splitus..
seip po pernai buvo prisiminimai apie gana prasta pasirodyma, todel begau labiau susikaupes..
prabegimas

Wednesday Apr 4, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.4kg shoes: RBK

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [2]

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