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Training Log Archive: vyc

In the 7 days ending Apr 12, 2007:

activity # timemileskm+m
  Running7 3:52:15 28.58(8:08) 46.0(5:03)
  Orienteering2 1:37:15 9.57(10:10) 15.4(6:19)29 /40c72%
  Strenth/stretching7 1:15:00
  Swimming (indoors)1 30:00
  Total7 7:14:30 38.15 61.429 /40c72%
averages - sleep:7.6 weight:79kg

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FrSaSuMoTuWeTh

Thursday Apr 12, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.1kg shoes: Nike Air Pegasus

Strenth/stretching 20:00 [2]

po baseino ir pirties tradiciskai sunkiai..
vakare normaliai.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race 41:54 [5] *** 7.5 km (5:35 / km)
spiked:15/19c shoes: Jalas Black FLX

VLN 4dieniai Bukciai
po 2dienio klejoniu pradejau letokai, atsargiai..vidury trasos prisivijo Rimkus, tada ir prasidejo lenktynes, nenorejau pasiduot.. Taip ir neaplenke :D
sedau ant 6,7,8,17 KP. visumoj neblogai.
prabegimas
C • tai taip ir sakyk, kad daug ne... 4

21A - Splits

Wednesday Apr 11, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79kg shoes: RBK

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [2]

nesiplauke kazkep..

Tuesday Apr 10, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

apshilimas [viskas dar atrode gerai..]
atvesimas [viskas jau visai nekaip..]

Orienteering race (Moletai relay - II leg) 55:21 [5] **** 7.9 km (7:00 / km)
spiked:14/21c shoes: Jalas Black FLX

Moletu estafetes.
MaTomas gryzo pirmas!.. o man neatlaike niervai..
ant 1KP aptemo protas, sedau apie 8 min.. veliau zlugau moraliskai ir fiziskai.. Ranoni vijaus visa trasa ir neprivijau :/
Rimvydas prabego neblogai, komanda liko 10-a..
man estafetese patirties akivaizdziai truksta..
pirmasyk nusipirkau maximo..
map with a course

Strenth/stretching 10:00 [2]


H21 - BAA - Splits

Monday Apr 9, 2007 #

Running 27:10 [2] 5.0 km (5:26 / km)
slept:8.0 (rest day) shoes: Nike Air Pegasus

tikslai:
1.susildyt raumenis pratampyt
2.sujudint maista :D
ziema.. tikiuos ryt bus geresnes salygos :/

Strenth/stretching 10:00 [2]

Sunday Apr 8, 2007 #

Running 45:20 [2] 9.0 km (5:02 / km)
slept:9.0 shoes: Nike Air Pegasus

beveik uzsikabliavau ir daugiau begt bet pamaniau kad uztex..

Strenth/stretching 10:00 [2]

Saturday Apr 7, 2007 #

Running intervals 48:45 [4] 11.0 km (4:26 / km)
slept:9.0 shoes: Nike Air Pegasus

plento pakrasciu nes asfalto bandau vengti.
3x1km atkarpos (3.30;3.40;3.35)
nu neblogai atrodo..

Strenth/stretching 5:00 [2]

+2 val skaldziau malkas.. jauciu keiksiuos ryt..

Friday Apr 6, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.0 weight:79kg (rest day) shoes: RBK

mazai miego, vos atsikeliu..

Strenth/stretching 10:00 [2]

sunkiai :/

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