Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  Running7 3:02:10 21.13(8:37) 34.0(5:21)
  Orienteering3 2:38:11 16.19(9:46) 26.05(6:04) 16048 /66c72%
  Strenth/stretching7 1:20:00
  Swimming (indoors)2 1:00:00
  Total7 8:00:21 37.31 60.05 16048 /66c72%
averages - sleep:7.1 weight:79.1kg

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 15, 2007 #

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
slept:5.0 shoes: Jalas Black FLX

Orienteering race (Klajuno cup) 1:00:56 [5] *** 10.65 km (5:43 / km) +160m 5:19 / km
spiked:19/26c shoes: Jalas Black FLX

klajuno taure. pradzioj bandziau prisijaukint mapa.. sekesi neblogai, pora klaidu, i gala sunkiai sekesi laikyt krypti.
Pavijo Mazulis bet su juo pasilaikiau viena prabegima, ziauriai greit jis bego :)
zodziu svarbiausia reabilitavausi savo akyse :DDD

Strenth/stretching 10:00 [2]

Saturday Apr 14, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:8.5 weight:79.7kg (rest day) shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Friday Apr 13, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78.5kg shoes: Nike Air Pegasus

lengvai keliaus su tekancia saule.. lafa.. ;)

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

Thursday Apr 12, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.1kg shoes: Nike Air Pegasus

Strenth/stretching 20:00 [2]

po baseino ir pirties tradiciskai sunkiai..
vakare normaliai.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race 41:54 [5] *** 7.5 km (5:35 / km)
spiked:15/19c shoes: Jalas Black FLX

VLN 4dieniai Bukciai
po 2dienio klejoniu pradejau letokai, atsargiai..vidury trasos prisivijo Rimkus, tada ir prasidejo lenktynes, nenorejau pasiduot.. Taip ir neaplenke :D
sedau ant 6,7,8,17 KP. visumoj neblogai.
prabegimas

Wednesday Apr 11, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79kg shoes: RBK

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [2]

nesiplauke kazkep..

Tuesday Apr 10, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

apshilimas [viskas dar atrode gerai..]
atvesimas [viskas jau visai nekaip..]

Orienteering race (Moletai relay - II leg) 55:21 [5] **** 7.9 km (7:00 / km)
spiked:14/21c shoes: Jalas Black FLX

Moletu estafetes.
MaTomas gryzo pirmas!.. o man neatlaike niervai..
ant 1KP aptemo protas, sedau apie 8 min.. veliau zlugau moraliskai ir fiziskai.. Ranoni vijaus visa trasa ir neprivijau :/
Rimvydas prabego neblogai, komanda liko 10-a..
man estafetese patirties akivaizdziai truksta..
pirmasyk nusipirkau maximo..
map with a course

Strenth/stretching 10:00 [2]

Monday Apr 9, 2007 #

Running 27:10 [2] 5.0 km (5:26 / km)
slept:8.0 (rest day) shoes: Nike Air Pegasus

tikslai:
1.susildyt raumenis pratampyt
2.sujudint maista :D
ziema.. tikiuos ryt bus geresnes salygos :/

Strenth/stretching 10:00 [2]

« Earlier | Later »