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Training Log Archive: vyc

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Running7 3:17:55 22.99(8:37) 37.0(5:21)
  Orienteering2 1:40:10 7.61(13:10) 12.25(8:11)30 /44c68%
  Swimming (indoors)3 1:35:00
  Strength/stretching7 1:25:00
  Total7 7:58:05 30.6 49.2530 /44c68%
averages - sleep:7.7 weight:79kg

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MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

Running warm up/down 27:00 [2] 4.5 km (6:00 / km)
shoes: Jalas Black FLX

Orienteering race 50:12 [5] ***** 6.95 km (7:13 / km)
spiked:16/25c slept:7.5 shoes: Jalas Black FLX

Vileishio taure.. oficialus laikas 51.42
nuo nugaletojo tradiciskai gavau 1min/km..
suskaiciavau apie 2.5 min klaideliu..
3 trecdaly ziauriai pavargau.. nznau..

Strength/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

nu ka.. nebetryshkau energija bet Valdas kazkep uzkabino tai nuvarem paplaukyt..
hmmm.. ziuriu plaukiu is visu pazistamu prasciausiai o plaukioju daugiausiai.. ar tai nesusije? :D

H21 - Splits

Saturday Apr 21, 2007 #

Running 37:45 [3] 7.5 km (5:02 / km)
slept:9.0 weight:78.8kg shoes: Nike Air Pegasus

darau isvada kad reik padirbet ant kalnu..
koralu 8unke vidutiniu tempu 10.45
miske oras nieko, tik medziai virsta..
o laukuose tai vejas nerealus..

Strength/stretching 10:00 [2]

Friday Apr 20, 2007 #

Running 21:10 [2] 4.0 km (5:18 / km)
slept:7.5 weight:79.3kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 35:00 [3]

isijauciau siek tiek..

Thursday Apr 19, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.7kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Running warm up/down 24:00 [2] 5.0 km (4:48 / km)
shoes: Jalas Black FLX

malonu, kai masines prie namu ;)

Strength/stretching 15:00 [2]

pries trasa + rytinis komplektas

Orienteering race (VLN 4dieniai) 49:58 [4] **** 5.3 km (9:26 / km)
spiked:14/19c weight:78.5kg shoes: Jalas Black FLX

Lazdynu shlaitas. Begant i 1 KP nubegau i 13.. :( siek tiek neryskiai buvo trasa nubrezta bet aisq galiu kaltint tik save..
po to daugmaz normaliai, tik letokai.. miskas dar nesuzaliaves viskas matosi, visumoj maloniai prasibegau..
tik kad va mapa ateme.. :( vel anshlagas..
prabegimas
C • keistenybes 7

21A - Splits

Wednesday Apr 18, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.5kg (rest day) shoes: Nike Air Pegasus

pailsesiu jauc ir sian.. sunki praeita savaite buvo..
saltas lietus barbeno i galva.. atsibudau is karto.. o dar shunys uzpuole.. gera dienos pradzia :DD

Strength/stretching 10:00 [2]

Tuesday Apr 17, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:78.5kg (rest day) shoes: Nike Air Pegasus

pramiegojau, bet suspaudus grafika i darba spejau :)

Strength/stretching 10:00 [2]

Monday Apr 16, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:8.5 weight:78.5kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

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