Training Archive: vycIn the 7 days ending 2007-04-22:
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| M | T | W | H | F | S | S | ||||||||||||||||||||
Sunday Apr 22 | ||
| Running warm up/down 27:00 [2]4.5 km (6:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race 50:12 [5]***** 6.95 km (7:13 / km) | |
| spiked:16/25c slept:7.5 shoes: Jalas Black FLX | ||
| Vileishio taure.. oficialus laikas 51.42
nuo nugaletojo tradiciskai gavau 1min/km.. suskaiciavau apie 2.5 min klaideliu.. 3 trecdaly ziauriai pavargau.. nznau.. | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
| nu ka.. nebetryshkau energija bet Valdas kazkep uzkabino tai nuvarem paplaukyt..
hmmm.. ziuriu plaukiu is visu pazistamu prasciausiai o plaukioju daugiausiai.. ar tai nesusije? :D | ||
H21 - Splits | ||
Saturday Apr 21 | ||
| Running 37:45 [3]7.5 km (5:02 / km) | |
| slept:9.0 weight:78.8kg shoes: Nike Air Pegasus | ||
| darau isvada kad reik padirbet ant kalnu..
koralu 8unke vidutiniu tempu 10.45 miske oras nieko, tik medziai virsta.. o laukuose tai vejas nerealus.. | ||
| Strenth/stretch 10:00 [2] | |
Friday Apr 20 | ||
| Morning run 21:10 [2]4 km (5:18 / km) | |
| slept:7.5 weight:79.3kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 35:00 [3] | |
| isijauciau siek tiek.. | ||
Thursday Apr 19 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.7kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Running warm up/down 24:00 [2]5 km (4:48 / km) | |
| shoes: Jalas Black FLX | ||
| malonu, kai masines prie namu ;) | ||
| Strenth/stretch 15:00 [2] | |
| pries trasa + rytinis komplektas | ||
| Orienteering race (VLN 4dieniai) 49:58 [4]**** 5.3 km (9:26 / km) | |
| spiked:14/19c weight:78.5kg shoes: Jalas Black FLX | ||
| Lazdynu shlaitas. Begant i 1 KP nubegau i 13.. :( siek tiek neryskiai buvo trasa nubrezta bet aisq galiu kaltint tik save..
po to daugmaz normaliai, tik letokai.. miskas dar nesuzaliaves viskas matosi, visumoj maloniai prasibegau.. tik kad va mapa ateme.. :( vel anshlagas.. prabegimas | ||
| C • keistenybes 7 | ||
21A - Splits | ||
Wednesday Apr 18 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.5kg (rest day) shoes: Nike Air Pegasus | ||
| pailsesiu jauc ir sian.. sunki praeita savaite buvo..
saltas lietus barbeno i galva.. atsibudau is karto.. o dar shunys uzpuole.. gera dienos pradzia :DD | ||
| Strenth/stretch 10:00 [2] | |
Tuesday Apr 17 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:78.5kg (rest day) shoes: Nike Air Pegasus | ||
| pramiegojau, bet suspaudus grafika i darba spejau :) | ||
| Strenth/stretch 10:00 [2] | |
Monday Apr 16 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:8.5 weight:78.5kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |