Sunday Apr 29 |
 | Swimming 1:00:00 [2] | |
| (rest day) |
| longest swimming session ever..
~2.5 km
the only problem was quite cold water.. |
| |
| C • ko Vilniaus cempionato ilgoj n... 11 |
Saturday Apr 28 |
| Running warm up/down 27:00 [2]5 km (5:24 / km) | |
| shoes: Jalas Black FLX |
| |
| Orienteering race 46:56 [5]***** 7.1 km (6:37 / km) | |
| spiked:19/23c slept:8.5 weight:78.4kg shoes: Jalas Black FLX |
| Vilnius championship, relay. H21 2nd leg. 1st leg Tomas came in 3rd. I managed to overcome starting stress this time and run quite well. Came in 3rd as well. Unfortunately 3rd leg Rimvis took wrong CP at the very end and the result for the team is DSQ :( |
| Strenth/stretch 10:00 [2] | |
| |
| |
| Note | |
| |
| small party with sauna session.. :) |
| |
|
H21-AAA - Splits |
Friday Apr 27 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79.2kg (rest day) shoes: Nike Air Pegasus |
| was hard to leave a bed.. |
| Strenth/stretch 10:00 [2] | |
| |
| |
Thursday Apr 26 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:79.9kg shoes: Nike Air Pegasus |
| Not enough sleep.. |
| Strenth/stretch 20:00 [2] | |
| |
| |
| Running warm up/down 15:00 [2]2.5 km (6:00 / km) | |
| shoes: Silva |
| |
| Orienteering 51:38 [5]**** 7.9 km (6:32 / km) | |
| spiked:16/22c weight:79.2kg shoes: Silva |
| Vilnius O Thursday. 5th tour.
had few problems in this area before, so was slower in the beginning. Still good visibility in the forest. Nice course..
Didn't feel good because of too much food during a day..
Quite satisfied with a result.
path |
| |
|
H21A - Splits |
Wednesday Apr 25 |
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:7.0 weight:79kg shoes: Nike Air Pegasus |
| |
| Strenth/stretch 20:00 [2] | |
| |
| |
| Running warm up/down 18:00 [2]3 km (6:00 / km) | |
| shoes: Silva |
| |
| Orienteering race 35:29 [3]*** 5.7 km (6:14 / km) | |
| spiked:11/13c shoes: Silva |
| Lukna CUP. My O club event. Very old map. 1:15000. Low speed, almost no mistakes. Won the cup.. :) Actually it was the location I won my first cup.. I was 11 or 12 then.. |
| |
|
Long course - Splits |
Tuesday Apr 24 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 (rest day) shoes: Nike Air Pegasus |
| might be one more rest day.. |
| Strenth/stretch 10:00 [2] | |
| |
| |
Monday Apr 23 |
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:8.0 weight:79.5kg (rest day) shoes: Nike Air Pegasus |
| with a recommendation of franklinwood I switch to english from now on..
rest day because of a long day at work. Probably not bad thing.. |
| Strenth/stretch 10:00 [2] | |
| |
| |