Training Log Archive: vycIn the 7 days ending May 3, 2007:
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Thursday May 3, 2007 #
Running 20:00 [3]
slept:7.0 weight:79.4kg
Strength/stretching 20:00 [2]
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Jalas Black FLX
Orienteering race 58:06 [3] *** 6.8 km (8:33 / km)
spiked:15/19c weight:78.5kg shoes: Jalas Black FLX
Started quite well, got lost on 7th CP which was.. I wouldn't plan it myself in that location.. after that was swearing next third of the course and run slowly. Got better at the end. Overall: very bad race, few lessons to learn for the future..
path
Wednesday May 2, 2007 #
Note
slept:7.0 weight:79.5kg (rest day)
first day without any activity after month..
Tuesday May 1, 2007 #
Running 20:49 [2] 4.0 km (5:12 / km)
slept:8.5 weight:80.5kg (rest day) shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]
Monday Apr 30, 2007 #
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Air Pegasus
Running hills 39:18 [4] 6.6 km (5:57 / km) +500m 4:19 / km
slept:9.5 weight:78.4kg shoes: Nike Air Pegasus
~330m 50 m climb
average time was 1.40 down and 2.20 up
did last one in full speed 1.25/1.49
checked weight before and after run, difference was 1 kg..
Strength/stretching 10:00 [2]
Sunday Apr 29, 2007 #
Swimming (indoors) 1:00:00 [2]
(rest day)
~2.5 km
the only problem was quite cold water..
Saturday Apr 28, 2007 #
Running warm up/down 27:00 [2] 5.0 km (5:24 / km)
shoes: Jalas Black FLX
Orienteering race 46:56 [5] ***** 7.1 km (6:37 / km)
spiked:19/23c slept:8.5 weight:78.4kg shoes: Jalas Black FLX
Strength/stretching 10:00 [2]
Note
Friday Apr 27, 2007 #
Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.2kg (rest day) shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]