Training Archive: vycIn the 7 days ending 2007-05-06:
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| M | T | W | H | F | S | S | |||||||||||||||
Sunday May 6 | ||
| Running tempo 4:04 [5]1.2 km (3:23 / km) | |
| shoes: Nike Air Pegasus | ||
| actually it was part of the whole run, but just wanted to measure the speed and give some work for my heart. | ||
| Running 45:46 [3]9 km (5:05 / km) | |
| slept:8.5 weight:78.7kg shoes: Nike Air Pegasus | ||
| feel good again :) not so sure about small pain in different parts of both legs.. | ||
| Strenth/stretch 10:00 [3] | |
Saturday May 5 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79.7kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
| + sauna
was hard to swim, because of few day brake I guess. | ||
Friday May 4 | ||
| Running 46:44 [2]9 km (5:12 / km) | |
| slept:7.0 weight:80kg shoes: Nike Air Pegasus | ||
| skipped morning run. Needed some sleep.
Overall: don't feel good at all.. No energy. Hope to recover before Vilnius 2007.. some strange pain below left knee: don't feel it after warmup. :/ | ||
| Strenth/stretch 10:00 [2] | |
Thursday May 3 | ||
| Morning run 20:00 [3] | |
| slept:7.0 weight:79.4kg | ||
| a bit faster than always. | ||
| Strenth/stretch 20:00 [2] | |
| morning/evening | ||
| Running warm up/down 15:00 [2]3 km (5:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race 58:06 [3]*** 6.8 km (8:33 / km) | |
| spiked:15/19c weight:78.5kg shoes: Jalas Black FLX | ||
| Vilnius O Thursday 6th tour.
Started quite well, got lost on 7th CP which was.. I wouldn't plan it myself in that location.. after that was swearing next third of the course and run slowly. Got better at the end. Overall: very bad race, few lessons to learn for the future.. path | ||
H21A - Splits | ||
Wednesday May 2 | ||
| Note | |
| slept:7.0 weight:79.5kg (rest day) | ||
| no time in the morning, got lazy in the evening + it rained.. it's ok I guess.
first day without any activity after month.. | ||
Tuesday May 1 | ||
| Morning run 20:49 [2]4 km (5:12 / km) | |
| slept:8.5 weight:80.5kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Monday Apr 30 | ||
| Running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: Nike Air Pegasus | ||
| Running hills 39:18 [4]6.6 km (5:57 / km) +500m 4:19 / km | |
| slept:9.5 weight:78.4kg shoes: Nike Air Pegasus | ||
| hills training. did the same track 10 times up and down.
~330m 50 m climb average time was 1.40 down and 2.20 up did last one in full speed 1.25/1.49 checked weight before and after run, difference was 1 kg.. | ||
| Strenth/stretch 10:00 [2] | |
| 'felt' some of the muscles after yesterday.. :) | ||