Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending May 10, 2007:

activity

time

miles

Running

4:13:44

30.26

(8:23)

48.7

(5:13)

Swimming (indoors)

1:30:00

Strength/stretching

1:25:00

Orienteering

30:27

2.24

(13:37)

3.6

(8:28)

14 /

17c

82%

Total

7:39:11

32.5

52.3

14 /

17c

82%

averages - sleep:7.8 weight:79.3kg

1:25

0:00

» now

Thursday May 10, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.3kg (injured) (sick) shoes: Nike Air Pegasus

sore thoat. didn't pay attention to that for couple days, but this morning it was bad.. still trying to ingore it and hope to participate in weekends competition.. :-/

Strength/stretching 15:00 [2]

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Jalas Black FLX

Orienteering race (short) 30:27 [3] *** 3.6 km (8:28 / km)
spiked:14/17c (injured) (sick) shoes: Jalas Black FLX

Vilnius O Thursday 7th tour
Did it very slow, couple small mistakes..
feel week, almost sick, still trying to move :)
orienteering itself was quite nice, but not running..

Note
(injured) (sick)

got some drugs, hot tea, honey and went to bed with a hope..

H21A - Splits

Wednesday May 9, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.7kg (injured) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

not so easy after yesterdays swimming..

Swimming (indoors) 30:00 [3]

1.3 km + sauna
it's just not possible to swim slow with Valdas..
I guess everybody thinks we are crazy when he starts his swimming intervals :D

Strength/stretching warm up/down 10:00 [2]

'cycling' in the gym before swimming.
first time in the gym in two months.. :)

Tuesday May 8, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79kg (injured) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

1.3 km - quite intensive session with Valdas + sauna
hope this this help to recover before Vilnius '07

Monday May 7, 2007 #

Running 51:10 [3] 10.5 km (4:52 / km)
slept:10.0 weight:78.7kg (injured) shoes: Nike Air Pegasus

pain below left knee is threating me.. :/
will try to use some ice and diclac

Strength/stretching 10:00 [3]

Sunday May 6, 2007 #

Running tempo 4:04 [5] 1.2 km (3:23 / km)
shoes: Nike Air Pegasus

actually it was part of the whole run, but just wanted to measure the speed and give some work for my heart.

Running 45:46 [3] 9.0 km (5:05 / km)
slept:8.5 weight:78.7kg shoes: Nike Air Pegasus

feel good again :) not so sure about small pain in different parts of both legs..

Strength/stretching 10:00 [3]

Saturday May 5, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.7kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

+ sauna
was hard to swim, because of few day brake I guess.

Friday May 4, 2007 #

Running 46:44 [2] 9.0 km (5:12 / km)
slept:7.0 weight:80kg shoes: Nike Air Pegasus

skipped morning run. Needed some sleep.
Overall: don't feel good at all.. No energy. Hope to recover before Vilnius 2007..
some strange pain below left knee: don't feel it after warmup.
:/

Strength/stretching 10:00 [2]

« Earlier | Later »