Training Archive: vycIn the 7 days ending 2007-05-12:
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| S | M | T | W | H | F | S | ||||||||||||||||||||
Saturday May 12 | ||
| Running warm up/down 12:00 [2]2 km (6:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (Vilnius 07 day 2) 1:30:30 [4]**** 12.2 km (7:25 / km) | |
| spiked:14/23c slept:8.5 (sick) shoes: Jalas Black FLX | ||
| very demanding race, more physically I would say.
6 minutes of mistakes, few wrong route choices on long runs. Was quite disappointed about ability to run but hope to recover after sickness and get better maybe tomorrow.. | ||
| Strenth/stretch 8:00 [2] | |
| was too damn exhausted to do anything after race. | ||
H21E [day 2] - Splits | ||
Friday May 11 | ||
| Event: Vilnius 2007 | ||
| Running warm up/down 21:00 [2]4 km (5:15 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (Vilnius 07 Day 1) 21:30 [5]*** 3.6 km (5:58 / km) | |
| spiked:14/20c slept:8.0 (sick) shoes: Jalas Black FLX | ||
| felt OK. As for sprint - too many mistakes (2 minutes), had to run slower.
hope to get better tomorrow if I will feel good. Didn't feel knee injury during race, but it was short. | ||
| Note | |
| slept:8.0 (sick) | ||
| felt a bit better in the morning, but decided to skip morning run. | ||
| Strenth/stretch 10:00 [2] | |
V21E - Splits | ||
Thursday May 10 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79.3kg (injured) (sick) shoes: Nike Air Pegasus | ||
| sore thoat. didn't pay attention to that for couple days, but this morning it was bad.. still trying to ingore it and hope to participate in weekends competition.. :-/ | ||
| Strenth/stretch 15:00 [2] | |
| Running warm up/down 18:00 [2]3 km (6:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (short) 30:27 [3]*** 3.6 km (8:28 / km) | |
| spiked:14/17c (injured) (sick) shoes: Jalas Black FLX | ||
| Vilnius O Thursday 7th tour
Did it very slow, couple small mistakes.. feel week, almost sick, still trying to move :) orienteering itself was quite nice, but not running.. | ||
| Note | |
| (injured) (sick) | ||
| got some drugs, hot tea, honey and went to bed with a hope.. | ||
H21A - Splits | ||
Wednesday May 9 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.7kg (injured) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| not so easy after yesterdays swimming.. | ||
| Swimming 30:00 [3] | |
| 1.3 km + sauna
it's just not possible to swim slow with Valdas.. I guess everybody thinks we are crazy when he starts his swimming intervals :D | ||
| Strenth/stretch warm up/down 10:00 [2] | |
| 'cycling' in the gym before swimming.
first time in the gym in two months.. :) | ||
Tuesday May 8 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79kg (injured) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
| 1.3 km - quite intensive session with Valdas + sauna
hope this this help to recover before Vilnius '07 | ||
Monday May 7 | ||
| Running 51:10 [3]10.5 km (4:52 / km) | |
| slept:10.0 weight:78.7kg (injured) shoes: Nike Air Pegasus | ||
| pain below left knee is threating me.. :/
will try to use some ice and diclac | ||
| Strenth/stretch 10:00 [3] | |
Sunday May 6 | ||
| Running tempo 4:04 [5]1.2 km (3:23 / km) | |
| shoes: Nike Air Pegasus | ||
| actually it was part of the whole run, but just wanted to measure the speed and give some work for my heart. | ||
| Running 45:46 [3]9 km (5:05 / km) | |
| slept:8.5 weight:78.7kg shoes: Nike Air Pegasus | ||
| feel good again :) not so sure about small pain in different parts of both legs.. | ||
| Strenth/stretch 10:00 [3] | |