Training Archive: vycIn the 7 days ending 2007-05-13:
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| M | T | W | H | F | S | S | |||||||||||||||||||||
Sunday May 13 | ||
| Running warm up/down 22:00 [2]4 km (5:30 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race 56:39 [5]***** 8.6 km (6:35 / km) | |
| spiked:10/20c slept:7.5 weight:79kg shoes: Jalas Black FLX | ||
| Last 3rd day of Vilnius 07.
This was my first time in Vilnius 3day competition in elite class. Didn't feel strong enough, but good experience anyway. Was tired, many small mistakes, need some serious recovery session. Plan is too do only morning runs for couple days and swimming if I feel not sick anymore. Any suggestions? Next weekend will be busy again: 2 races. | ||
| Strenth/stretch 10:00 [2] | |
H21E [day 3] - Splits | ||
Saturday May 12 | ||
| Running warm up/down 12:00 [2]2 km (6:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (Vilnius 07 day 2) 1:30:30 [4]**** 12.2 km (7:25 / km) | |
| spiked:14/23c slept:8.5 (sick) shoes: Jalas Black FLX | ||
| very demanding race, more physically I would say.
6 minutes of mistakes, few wrong route choices on long runs. Was quite disappointed about ability to run but hope to recover after sickness and get better maybe tomorrow.. | ||
| Strenth/stretch 8:00 [2] | |
| was too damn exhausted to do anything after race. | ||
H21E [day 2] - Splits | ||
Friday May 11 | ||
| Event: Vilnius 2007 | ||
| Running warm up/down 21:00 [2]4 km (5:15 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (Vilnius 07 Day 1) 21:30 [5]*** 3.6 km (5:58 / km) | |
| spiked:14/20c slept:8.0 (sick) shoes: Jalas Black FLX | ||
| felt OK. As for sprint - too many mistakes (2 minutes), had to run slower.
hope to get better tomorrow if I will feel good. Didn't feel knee injury during race, but it was short. | ||
| Note | |
| slept:8.0 (sick) | ||
| felt a bit better in the morning, but decided to skip morning run. | ||
| Strenth/stretch 10:00 [2] | |
V21E - Splits | ||
Thursday May 10 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:79.3kg (injured) (sick) shoes: Nike Air Pegasus | ||
| sore thoat. didn't pay attention to that for couple days, but this morning it was bad.. still trying to ingore it and hope to participate in weekends competition.. :-/ | ||
| Strenth/stretch 15:00 [2] | |
| Running warm up/down 18:00 [2]3 km (6:00 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race (short) 30:27 [3]*** 3.6 km (8:28 / km) | |
| spiked:14/17c (injured) (sick) shoes: Jalas Black FLX | ||
| Vilnius O Thursday 7th tour
Did it very slow, couple small mistakes.. feel week, almost sick, still trying to move :) orienteering itself was quite nice, but not running.. | ||
| Note | |
| (injured) (sick) | ||
| got some drugs, hot tea, honey and went to bed with a hope.. | ||
H21A - Splits | ||
Wednesday May 9 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79.7kg (injured) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| not so easy after yesterdays swimming.. | ||
| Swimming 30:00 [3] | |
| 1.3 km + sauna
it's just not possible to swim slow with Valdas.. I guess everybody thinks we are crazy when he starts his swimming intervals :D | ||
| Strenth/stretch warm up/down 10:00 [2] | |
| 'cycling' in the gym before swimming.
first time in the gym in two months.. :) | ||
Tuesday May 8 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:79kg (injured) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
| 1.3 km - quite intensive session with Valdas + sauna
hope this this help to recover before Vilnius '07 | ||
Monday May 7 | ||
| Running 51:10 [3]10.5 km (4:52 / km) | |
| slept:10.0 weight:78.7kg (injured) shoes: Nike Air Pegasus | ||
| pain below left knee is threating me.. :/
will try to use some ice and diclac | ||
| Strenth/stretch 10:00 [3] | |