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Training Log Archive: vyc

In the 7 days ending May 19, 2007:

activity # timemileskm+m
  Running6 2:50:31 20.51(8:19) 33.0(5:10)
  Orienteering3 2:26:37 11.25(13:02) 18.1(8:06) 35030 /49c61%
  Strenth/stretching6 1:05:00
  Swimming (indoors)1 20:00
  Total6 6:42:08 31.75 51.1 35030 /49c61%
averages - sleep:7.1 weight:79.2kg

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SuMoTuWeThFrSa

Saturday May 19, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race 28:59 [5] *** 4.5 km (6:26 / km)
spiked:10/12c slept:7.0 shoes: Jalas Black FLX

Military O race on normal 1:10000 map. One huge 3.5 minutes mistake. Very disappointing performance. would say it was caused by psychological reasons - I was again somehow not prepared or to high expectations.
Congratulations to Cambas who won the first place!
C • Pasiruosimas 2

Strenth/stretching 10:00 [2]


M - Splits

Friday May 18, 2007 #

Running 42:56 [3] 9.0 km (4:46 / km)
slept:6.0 weight:78.7kg shoes: Nike Air Pegasus

including 4x20" intervals

Strenth/stretching 10:00 [2]

Thursday May 17, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.7kg shoes: Nike Air Pegasus

Strenth/stretching 15:00 [2]

morning + some stretching before and after O race.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

warm-up.

Orienteering race 1:00:59 [4] **** 5.0 km (12:12 / km) +350m 9:02 / km
spiked:10/17c shoes: Jalas Black FLX

super green famous Burbiskes forest.
Now it looks more like a jungle, half of the course was possible only to walk or climb etc.
started to compete only at the end - after I met Valdas and Andrius.
path

H21A - Splits

Wednesday May 16, 2007 #

Note
slept:8.0 (rest day)

rest+drugs=? (we'll see how it goes..)

Tuesday May 15, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.4kg (rest day) shoes: Nike Air Pegasus

don't feel good. Will have some drugs again.

Strenth/stretching 10:00 [2]

Monday May 14, 2007 #

Running 21:35 [2] 4.0 km (5:24 / km)
slept:7.0 weight:79kg (injured) (sick) shoes: Nike Air Pegasus

could hardly move.. Feel better after the run.
Throat is worse than yesterday.

Strenth/stretching 10:00 [2]

Swimming (indoors) 20:00 [3]

900 meters + 2 sessions of 'turkish' sauna and cold water buckets. We'll see how it feels tomorrow.

Sunday May 13, 2007 #

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Jalas Black FLX

Orienteering race 56:39 [5] ***** 8.6 km (6:35 / km)
spiked:10/20c slept:7.5 weight:79kg shoes: Jalas Black FLX

Last 3rd day of Vilnius 07.
This was my first time in Vilnius 3day competition in elite class. Didn't feel strong enough, but good experience anyway.
Was tired, many small mistakes, need some serious recovery session.
Plan is too do only morning runs for couple days and swimming if I feel not sick anymore.
Any suggestions?
Next weekend will be busy again: 2 races.

Strenth/stretching 10:00 [2]


H21E [day 3] - Splits

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