Training Log Archive: vycIn the 7 days ending May 19, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 28:59 [5] *** 4.5 km (6:26 / km)
spiked:10/12c slept:7.0 shoes: Jalas Black FLX
Orienteering race 1:00:59 [4] **** 5.0 km (12:12 / km) +350m 9:02 / km
spiked:10/17c shoes: Jalas Black FLX
Running 21:35 [2] 4.0 km (5:24 / km)
slept:7.0 weight:79kg (injured) (sick) shoes: Nike Air Pegasus
Orienteering race 56:39 [5] ***** 8.6 km (6:35 / km)
spiked:10/20c slept:7.5 weight:79kg shoes: Jalas Black FLX