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Training Log Archive: vyc

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Running6 2:58:31 21.13(8:27) 34.0(5:15)
  Orienteering3 1:46:56 8.18(13:04) 13.17(8:07) 35038 /48c79%
  Strenth/stretching6 1:01:00
  Swimming (indoors)1 20:00
  Total6 6:06:27 29.31 47.17 35038 /48c79%
averages - sleep:7.4 weight:79.2kg

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MoTuWeThFrSaSu

Sunday May 20, 2007 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Air Pegasus

long warm up ~15 minutes with 3 short intervals
warm down 5minutes right after race (felt really exhausted) and 10 minutes after half an hour.

Orienteering race (sprint) 16:58 [5] ** 3.67 km (4:37 / km)
spiked:18/19c slept:9.0 shoes: Nike Air Pegasus

Krasto vitrinos CUP.
Simple course, very small size map. Was pushing hard. 4th place. One ~25 sec. mistake, lost 35 sec. to two leaders: Striuka and Kuzminskis showed the same time: 16.22

Strenth/stretching 6:00 [2]

Saturday May 19, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race 28:59 [5] *** 4.5 km (6:26 / km)
spiked:10/12c slept:7.0 shoes: Jalas Black FLX

Military O race on normal 1:10000 map. One huge 3.5 minutes mistake. Very disappointing performance. would say it was caused by psychological reasons - I was again somehow not prepared or to high expectations.
Congratulations to Cambas who won the first place!

Strenth/stretching 10:00 [2]

Friday May 18, 2007 #

Running 42:56 [3] 9.0 km (4:46 / km)
slept:6.0 weight:78.7kg shoes: Nike Air Pegasus

including 4x20" intervals

Strenth/stretching 10:00 [2]

Thursday May 17, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.7kg shoes: Nike Air Pegasus

Strenth/stretching 15:00 [2]

morning + some stretching before and after O race.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

warm-up.

Orienteering race 1:00:59 [4] **** 5.0 km (12:12 / km) +350m 9:02 / km
spiked:10/17c shoes: Jalas Black FLX

super green famous Burbiskes forest.
Now it looks more like a jungle, half of the course was possible only to walk or climb etc.
started to compete only at the end - after I met Valdas and Andrius.
path

Wednesday May 16, 2007 #

Note
slept:8.0 (rest day)

rest+drugs=? (we'll see how it goes..)

Tuesday May 15, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:79.4kg (rest day) shoes: Nike Air Pegasus

don't feel good. Will have some drugs again.

Strenth/stretching 10:00 [2]

Monday May 14, 2007 #

Running 21:35 [2] 4.0 km (5:24 / km)
slept:7.0 weight:79kg (injured) (sick) shoes: Nike Air Pegasus

could hardly move.. Feel better after the run.
Throat is worse than yesterday.

Strenth/stretching 10:00 [2]

Swimming (indoors) 20:00 [3]

900 meters + 2 sessions of 'turkish' sauna and cold water buckets. We'll see how it feels tomorrow.

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