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Training Log Archive: vyc

In the 7 days ending May 24, 2007:

activity # timemileskm+m
  Running7 4:08:16 29.64(8:23) 47.7(5:12)
  Strenth/stretching7 1:44:00
  Orienteering3 1:36:47 10.23(9:27) 16.47(5:53)46 /52c88%
  Swimming (indoors)2 1:00:00
  Total7 8:29:03 39.87 64.1746 /52c88%
averages - sleep:7.2 weight:78.2kg

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FrSaSuMoTuWeTh

Thursday May 24, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78kg shoes: Nike Air Pegasus

cool air outside.. nice.
legs don't feel fresh, maybe after cycling yesterday..

Strenth/stretching 10:00 [2]

was really easy to do everything..

Running warm up/down 18:00 [2] 3.5 km (5:09 / km)
shoes: Jalas Black FLX

Strenth/stretching 8:00 [2]

Orienteering race 50:50 [5] *** 8.3 km (6:07 / km)
spiked:18/21c weight:77.7kg shoes: Jalas Black FLX

Vilnius O thursday 9th race.Didn't feel any pain in leg thats is good, maybe a bit at the end.. Not bad performance.

Wednesday May 23, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:78.5kg (injured) shoes: Nike Air Pegasus

too hot to sleep.
leg felt better today.

Strenth/stretching 10:00 [2]

Strenth/stretching 20:00 [2]

cycling in the gym.

Swimming (indoors) 30:00 [3]

1.3 km + sauna

Tuesday May 22, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78.5kg shoes: Nike Air Pegasus

Strenth/stretching 20:00 [2]

2x10' usual sets: morning and evening

Running tempo 4:03 [5] 1.2 km (3:22 / km)
(injured) shoes: Nike Air Pegasus

pain increased..

Running 36:17 [2] 7.0 km (5:11 / km)
weight:78.8kg (injured) shoes: Nike Air Pegasus

new pain in the left feet ankle or achilles

Monday May 21, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:77.5kg shoes: Nike Air Pegasus

Alarm was beeping forever.. until I understood was was going on.

Strenth/stretching 10:00 [2]

lower weight helps to do pullups..

Swimming (indoors) 30:00 [2]

Sunday May 20, 2007 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Air Pegasus

long warm up ~15 minutes with 3 short intervals
warm down 5minutes right after race (felt really exhausted) and 10 minutes after half an hour.

Orienteering race (sprint) 16:58 [5] ** 3.67 km (4:37 / km)
spiked:18/19c slept:9.0 shoes: Nike Air Pegasus

Krasto vitrinos CUP.
Simple course, very small size map. Was pushing hard. 4th place. One ~25 sec. mistake, lost 35 sec. to two leaders: Striuka and Kuzminskis showed the same time: 16.22

Strenth/stretching 6:00 [2]

Saturday May 19, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race 28:59 [5] *** 4.5 km (6:26 / km)
spiked:10/12c slept:7.0 shoes: Jalas Black FLX

Military O race on normal 1:10000 map. One huge 3.5 minutes mistake. Very disappointing performance. would say it was caused by psychological reasons - I was again somehow not prepared or to high expectations.
Congratulations to Cambas who won the first place!

Strenth/stretching 10:00 [2]

Friday May 18, 2007 #

Running 42:56 [3] 9.0 km (4:46 / km)
slept:6.0 weight:78.7kg shoes: Nike Air Pegasus

including 4x20" intervals

Strenth/stretching 10:00 [2]

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