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Training Log Archive: vyc

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Orienteering3 2:38:13 11.68(13:33) 18.8(8:25)45 /55c81%
  Running6 2:32:01 16.78(9:04) 27.0(5:38)
  Strenth/stretching6 1:09:00
  Swimming (indoors)2 52:00
  Total6 7:11:14 28.46 45.845 /55c81%
averages - sleep:7.2 weight:78.1kg

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Saturday Jun 2, 2007 #

Running (warm up) 19:01 [3] 3.0 km (6:20 / km)
shoes: Jalas Black FLX

long warm up. feel good.

Strenth/stretching 5:00 [2]

during warm up. didn't do anything afterwards.

Orienteering race 37:19 [5] ***** 4.3 km (8:41 / km)
spiked:13/14c slept:9.0 weight:78kg shoes: Jalas Black FLX

LTU champs middle qualf.
one extremely huge mistake ~9' and whole purpose of race has gone away. 16th place, no finals.
It's getting a bad tradition to perform like that in a importatnt race: first two quarters almost ideal and then huge mistake, which destroys everything. was waiting for this and trying to avoid but unfortunatelly didn't.
No excuses, fucked up day.

Note

Feel very disapointed.
short sauna session, some swimming in the lake, some beer.

Friday Jun 1, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78kg (rest day) shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Thursday May 31, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78kg shoes: Nike Air Pegasus

Strenth/stretching 18:00 [2]

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Jalas Black FLX

Orienteering race 54:03 [4] **** 6.6 km (8:11 / km)
spiked:15/18c shoes: Jalas Black FLX

Vilnius O thursday 10th tour. one big ~2' mistake, couple smaller as well.
new map, interesting course. very wet and a bit cooler than recent days.
Wasn't pushing hard, maybe a little bit at the end but made a mistake after that.

Wednesday May 30, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:78.2kg shoes: Nike Air Pegasus

5.30 AM.. no time to sleep..

Strenth/stretching 10:00 [2]

Swimming (indoors) 22:00 [4]
weight:78.2kg

shortened session, but quite intensive. ~1k
somehow very busy day..

Tuesday May 29, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:78.2kg shoes: Nike Air Pegasus

Strenth/stretching 16:00 [2]

10' - morning set
6' - before and after O race

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Jalas Black FLX

warm up only, was too exhausted to run afterwards

Orienteering race 1:06:51 [4] **** 7.9 km (8:28 / km)
spiked:17/23c shoes: Jalas Black FLX

Vilnius O Tuesday, extremely hot.
Quite a few mistakes. Lost to a girl... well.. she is strongest in LTU, but..

Note

opened swimming in the lake season.. :D

Monday May 28, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:78kg shoes: Nike Air Pegasus

5.30 AM

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

good way to cool down after such a hot day + sauna

Sunday May 27, 2007 #

Note
slept:7.0 (rest day)

a bit unexpected rest day.

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