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Training Log Archive: vyc

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Running7 3:16:31 21.75(9:02) 35.0(5:37)
  Orienteering4 3:07:11 14.54(12:52) 23.4(8:00)59 /73c80%
  Strenth/stretching7 1:11:00
  Swimming (indoors)2 52:00
  Total7 8:26:42 36.29 58.459 /73c80%
averages - sleep:7.2 weight:78kg

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MoTuWeThFrSaSu

Sunday Jun 3, 2007 #

Note
slept:7.0 weight:77.6kg

poor quality sleep. ideas about not going back for B final. some cake for breakfast.

Running 11:30 [3] 2.0 km (5:45 / km)
shoes: Jalas Black FLX

warm up. still no entusiasm for race. some running on path and through green forest.

Strenth/stretching 2:00 [3]

misqounted time till start and had very short stretching session. actually it was conducted inside start area..

Orienteering race 28:58 [5] ***** 4.6 km (6:18 / km)
spiked:14/18c shoes: Jalas Black FLX

LTU champs B final.
Got interested in race the same time I heard a beep at the start.
Everything went really well. Four tiny mistakes 90" as a whole.
Felt good and concentrated. Was first.. Self-confidence went up from the bottom.. :)
After such a perfomance it would be nice to compare to A final, but unfortunately courses were different.
Its also kind of tradition good perfomance after bad day. Conclusion after this champ: somehow I need to learn how to have correct mood and concentration for important races..
And the next LTU champ (long) is next saturday!

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Jalas Black FLX

long cool down with Valdas and Edvardas. Were exchanging good and bad experiences during these 2 days and in some way preparing for the next champ..

Saturday Jun 2, 2007 #

Running (warm up) 19:01 [3] 3.0 km (6:20 / km)
shoes: Jalas Black FLX

long warm up. feel good.

Strenth/stretching 5:00 [2]

during warm up. didn't do anything afterwards.

Orienteering race 37:19 [5] ***** 4.3 km (8:41 / km)
spiked:13/14c slept:9.0 weight:78kg shoes: Jalas Black FLX

LTU champs middle qualf.
one extremely huge mistake ~9' and whole purpose of race has gone away. 16th place, no finals.
It's getting a bad tradition to perform like that in a importatnt race: first two quarters almost ideal and then huge mistake, which destroys everything. was waiting for this and trying to avoid but unfortunatelly didn't.
No excuses, fucked up day.

Note

Feel very disapointed.
short sauna session, some swimming in the lake, some beer.

Friday Jun 1, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78kg (rest day) shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Thursday May 31, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78kg shoes: Nike Air Pegasus

Strenth/stretching 18:00 [2]

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Jalas Black FLX

Orienteering race 54:03 [4] **** 6.6 km (8:11 / km)
spiked:15/18c shoes: Jalas Black FLX

Vilnius O thursday 10th tour. one big ~2' mistake, couple smaller as well.
new map, interesting course. very wet and a bit cooler than recent days.
Wasn't pushing hard, maybe a little bit at the end but made a mistake after that.

Wednesday May 30, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:78.2kg shoes: Nike Air Pegasus

5.30 AM.. no time to sleep..

Strenth/stretching 10:00 [2]

Swimming (indoors) 22:00 [4]
weight:78.2kg

shortened session, but quite intensive. ~1k
somehow very busy day..

Tuesday May 29, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:78.2kg shoes: Nike Air Pegasus

Strenth/stretching 16:00 [2]

10' - morning set
6' - before and after O race

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Jalas Black FLX

warm up only, was too exhausted to run afterwards

Orienteering race 1:06:51 [4] **** 7.9 km (8:28 / km)
spiked:17/23c shoes: Jalas Black FLX

Vilnius O Tuesday, extremely hot.
Quite a few mistakes. Lost to a girl... well.. she is strongest in LTU, but..

Note

opened swimming in the lake season.. :D

Monday May 28, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:78kg shoes: Nike Air Pegasus

5.30 AM

Strenth/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

good way to cool down after such a hot day + sauna

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