Training Archive: vycIn the 7 days ending 2007-06-03:
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| M | T | W | H | F | S | S | ||||||||||||||||||||||
Sunday Jun 3 | ||
| Note | |
| slept:7.0 weight:77.6kg | ||
| poor quality sleep. ideas about not going back for B final. some cake for breakfast. | ||
| Running 11:30 [3]2 km (5:45 / km) | |
| shoes: Jalas Black FLX | ||
| warm up. still no entusiasm for race. some running on path and through green forest. | ||
| Strenth/stretch 2:00 [3] | |
| misqounted time till start and had very short stretching session. actually it was conducted inside start area.. | ||
| Orienteering race 28:58 [5]***** 4.6 km (6:18 / km) | |
| spiked:14/18c shoes: Jalas Black FLX | ||
| LTU champs B final.
Got interested in race the same time I heard a beep at the start. Everything went really well. Four tiny mistakes 90" as a whole. Felt good and concentrated. Was first.. Self-confidence went up from the bottom.. :) After such a perfomance it would be nice to compare to A final, but unfortunately courses were different. Its also kind of tradition good perfomance after bad day. Conclusion after this champ: somehow I need to learn how to have correct mood and concentration for important races.. And the next LTU champ (long) is next saturday! | ||
| Running 33:00 [3]6 km (5:30 / km) | |
| shoes: Jalas Black FLX | ||
| long cool down with Valdas and Edvardas. Were exchanging good and bad experiences during these 2 days and in some way preparing for the next champ.. | ||
B final - Splits | ||
Saturday Jun 2 | ||
| Running (warm up) 19:01 [3]3 km (6:20 / km) | |
| shoes: Jalas Black FLX | ||
| long warm up. feel good. | ||
| Strenth/stretch 5:00 [2] | |
| during warm up. didn't do anything afterwards. | ||
| Orienteering race 37:19 [5]***** 4.3 km (8:41 / km) | |
| spiked:13/14c slept:9.0 weight:78kg shoes: Jalas Black FLX | ||
| LTU champs middle qualf.
one extremely huge mistake ~9' and whole purpose of race has gone away. 16th place, no finals. It's getting a bad tradition to perform like that in a importatnt race: first two quarters almost ideal and then huge mistake, which destroys everything. was waiting for this and trying to avoid but unfortunatelly didn't. No excuses, fucked up day. | ||
| Note | |
| Feel very disapointed.
short sauna session, some swimming in the lake, some beer. | ||
Qualif 2 - Splits | ||
Friday Jun 1 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:78kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Thursday May 31 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.0 weight:78kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 18:00 [2] | |
| Running warm up/down 16:00 [3]3 km (5:20 / km) | |
| shoes: Jalas Black FLX | ||
| Orienteering race 54:03 [4]**** 6.6 km (8:11 / km) | |
| spiked:15/18c shoes: Jalas Black FLX | ||
| Vilnius O thursday 10th tour. one big ~2' mistake, couple smaller as well.
new map, interesting course. very wet and a bit cooler than recent days. Wasn't pushing hard, maybe a little bit at the end but made a mistake after that. | ||
H21A - Splits | ||
Wednesday May 30 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:78.2kg shoes: Nike Air Pegasus | ||
| 5.30 AM.. no time to sleep.. | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 22:00 [4] | |
| weight:78.2kg | ||
| shortened session, but quite intensive. ~1k
somehow very busy day.. | ||
Tuesday May 29 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:7.5 weight:78.2kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 16:00 [2] | |
| 10' - morning set
6' - before and after O race | ||
| Running warm up/down 7:00 [3]1 km (7:00 / km) | |
| shoes: Jalas Black FLX | ||
| warm up only, was too exhausted to run afterwards | ||
| Orienteering race 1:06:51 [4]**** 7.9 km (8:28 / km) | |
| spiked:17/23c shoes: Jalas Black FLX | ||
| Vilnius O Tuesday, extremely hot.
Quite a few mistakes. Lost to a girl... well.. she is strongest in LTU, but.. | ||
| C • mergiote 5 | ||
| Note | |
| opened swimming in the lake season.. :D | ||
H21A - Splits | ||
Monday May 28 | ||
| Morning run 22:00 [2]4 km (5:30 / km) | |
| slept:6.5 weight:78kg shoes: Nike Air Pegasus | ||
| 5.30 AM | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 30:00 [3] | |
| good way to cool down after such a hot day + sauna | ||