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Training Log Archive: vyc

In the 7 days ending Jun 7, 2007:

activity # timemileskm+m
  Running6 4:06:04 27.96(8:48) 45.0(5:28)
  Orienteering3 2:07:25 9.69(13:09) 15.6(8:10) 25044 /52c84%
  Strenth/stretching6 57:00
  Total6 7:10:29 37.66 60.6 25044 /52c84%
averages - sleep:7.1 weight:76.8kg

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Thursday Jun 7, 2007 #

Running 19:42 [3] 4.0 km (4:56 / km)
slept:8.0 weight:76.5kg shoes: RBK

7.30, was easy to run.

Strenth/stretching 10:00 [2]

weight loss helps..

Running 24:12 [3] 4.5 km (5:23 / km)
shoes: Jalas Black FLX

run to O race start.

Strenth/stretching 5:00 [2]

some stretching, cause nobody knew if course was set already..

Orienteering race 1:01:08 [4] *** 6.7 km (9:07 / km) +250m 7:41 / km
spiked:17/20c shoes: Jalas Black FLX

Vilnius O thursday. 11 tour. Boring course, the same CP, the same mistakes :)
very hot.
One bigger mistake, i think CP was not placed correctly.
path

Running 45:39 [3] 8.5 km (5:22 / km)
weight:74.5kg shoes: Jalas Black FLX

run back, forgot a key at the start and found out half way home,, :DDD added some 20' of run.
was totally exhausted at the end.. over 2 hours if running in the heat with 10' brakes before and after O race.
weight loss was significant I would say... :)

Strenth/stretching 5:00 [2]

was so easy to stretch muscles, but I was so tired :)

Wednesday Jun 6, 2007 #

Running 30:00 [2] 5.5 km (5:27 / km)
slept:8.0 weight:76.3kg shoes: RBK

Strenth/stretching 10:00 [2]

Tuesday Jun 5, 2007 #

Running 41:00 [2] 7.5 km (5:28 / km)
slept:9.0 weight:76.7kg shoes: RBK

0600 AM

Strenth/stretching 10:00 [2]

Monday Jun 4, 2007 #

Note
slept:2.0

no rest, no sports day.
all night on the move and the result is little girl born 05.44 this morning.. :)
I feel she will influence my training and racing schedules a lot..

Sunday Jun 3, 2007 #

Note
slept:7.0 weight:77.6kg

poor quality sleep. ideas about not going back for B final. some cake for breakfast.

Running 11:30 [3] 2.0 km (5:45 / km)
shoes: Jalas Black FLX

warm up. still no entusiasm for race. some running on path and through green forest.

Strenth/stretching 2:00 [3]

misqounted time till start and had very short stretching session. actually it was conducted inside start area..

Orienteering race 28:58 [5] ***** 4.6 km (6:18 / km)
spiked:14/18c shoes: Jalas Black FLX

LTU champs B final.
Got interested in race the same time I heard a beep at the start.
Everything went really well. Four tiny mistakes 90" as a whole.
Felt good and concentrated. Was first.. Self-confidence went up from the bottom.. :)
After such a perfomance it would be nice to compare to A final, but unfortunately courses were different.
Its also kind of tradition good perfomance after bad day. Conclusion after this champ: somehow I need to learn how to have correct mood and concentration for important races..
And the next LTU champ (long) is next saturday!

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Jalas Black FLX

long cool down with Valdas and Edvardas. Were exchanging good and bad experiences during these 2 days and in some way preparing for the next champ..

Saturday Jun 2, 2007 #

Running (warm up) 19:01 [3] 3.0 km (6:20 / km)
shoes: Jalas Black FLX

long warm up. feel good.

Strenth/stretching 5:00 [2]

during warm up. didn't do anything afterwards.

Orienteering race 37:19 [5] ***** 4.3 km (8:41 / km)
spiked:13/14c slept:9.0 weight:78kg shoes: Jalas Black FLX

LTU champs middle qualf.
one extremely huge mistake ~9' and whole purpose of race has gone away. 16th place, no finals.
It's getting a bad tradition to perform like that in a importatnt race: first two quarters almost ideal and then huge mistake, which destroys everything. was waiting for this and trying to avoid but unfortunatelly didn't.
No excuses, fucked up day.

Note

Feel very disapointed.
short sauna session, some swimming in the lake, some beer.

Friday Jun 1, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78kg (rest day) shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

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