Training Archive: vycIn the 7 days ending 2007-06-24:
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| M | T | W | H | F | S | S | ||||||||||||||||||||
Sunday Jun 24 | ||
| Running 41:00 [2]7.5 km (5:28 / km) | |
| slept:6.0 weight:74.6kg (rest day) shoes: Nike Air Pegasus | ||
| morning loop + 2 extra km.
very very easy.. muscles were wooden at the beginning | ||
| Strenth/stretch 10:00 [2] | |
| was easy..
would also go swimming but club is closed: everybody is celebrating John's day.. | ||
Saturday Jun 23 | ||
| Running warm up/down 8:00 [3]1.5 km (5:20 / km) | |
| slept:7.0 weight:74.7kg shoes: Silva | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 21:10 [4]** 3.4 km (6:14 / km) +60m 5:43 / km | |
| spiked:10/15c shoes: Silva | ||
| sprint is one of my favorite disciplines, but not in Vingis park.. its green and there's no easy as I imagine sprint running.. many mistakes (~3'), quite poor performance..
my route | ||
| Running warm up/down 14:00 [2]2 km (7:00 / km) | |
| shoes: Silva | ||
| cool down with Edvardas | ||
| Strenth/stretch 5:00 [2] | |
| Running warm up/down 10:55 [2]2 km (5:28 / km) | |
| shoes: Nike Air Pegasus | ||
| Lithuanian olympic mile.. not sure how they got this name.. public race, for me it was one more warm up - this time for 10k race | ||
| Strenth/stretch 5:00 [2] | |
| Running race 34:39 [5]10 km (3:28 / km) +75m 3:20 / km vdot: 61.5 | |
| shoes: Nike Air Pegasus | ||
| 5 laps (half road, half path)
1+2=14,06 3=6,35 4=6,40 5=7,17 very intensive run, was tired from the first lap.. was almost dieing at the beginning of the 5th lap.. couldn't breath and lowered speed dramatically.. lost my 10 place.. was 11th very happy with a result if the distance is true. Vilius ~33' I guess Rapolas ~37 hope to see results one day because organization wasn't excellent as always.. can only think.. would it be better not to run in O sprint.. | ||
| Running warm up/down 5:00 [1] | |
| was tired as hell.. | ||
| Strenth/stretch 5:00 [2] | |
H21 - Splits | ||
Friday Jun 22 | ||
| Running 31:09 [3]6.5 km (4:48 / km) | |
| slept:6.0 weight:75.3kg shoes: Nike Air Pegasus | ||
| morning loop + 1 km in stadium with hard surface. 2x0.2 km intervals
=still thinking about 10k run tomorrow after O race (Olympic day) | ||
| Strenth/stretch 10:00 [2] | |
| need some more sleep during a day... yesterday it helped for O race a lot.. | ||
| Swimming 20:00 [3] | |
| 840 m. + sauna | ||
Thursday Jun 21 | ||
| Morning run 21:00 [3]4 km (5:15 / km) | |
| slept:5.0 weight:75.9kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| was easy to run, but hard to do exercises.. | ||
| Running warm up/down 8:00 [3]1.5 km (5:20 / km) | |
| slept:2.0 shoes: Silva | ||
| warm up | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 42:10 [5]*** 7.9 km (5:20 / km) +100m 5:01 / km | |
| spiked:23/24c shoes: Silva | ||
| Vilnius O Thursday, last spring tour.
didn't have too much energy before start but was expecting to have intensive run. Was running really fast few times. Luckily feet/toe felt almost ok and could have some fun.. was quite a bit of climb.. | ||
| Running warm up/down 20:00 [2]3.5 km (5:43 / km) | |
| shoes: Silva | ||
| cool down with Valdas (he was getting ready for the race)
picked up few wild strawberries.. very nice smell, not really helpful during race :DDD | ||
H21A - Splits | ||
Wednesday Jun 20 | ||
| Morning run 30:00 [3]5.5 km (5:27 / km) | |
| slept:7.0 weight:76.8kg shoes: Nike Air Pegasus | ||
| C • Audriaus kontaktai 4 | ||
| Strenth/stretch 12:00 [3] | |
| cool morning | ||
| Swimming 20:00 [3] | |
| weight:76.8kg | ||
| 800 m. + sauna | ||
Tuesday Jun 19 | ||
| Morning run 30:00 [2]5.5 km (5:27 / km) | |
| slept:8.0 weight:75.5kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| no energy somehow.. | ||
Monday Jun 18 | ||
| Morning run 30:00 [2]5.5 km (5:27 / km) | |
| slept:8.5 weight:76kg shoes: Nike Air Pegasus | ||
| 8.00 - hot,,
changed shoes, it helped a bit, so did longer morning loop. | ||
| Strenth/stretch 14:00 [3] | |
| was easy, so added couple series | ||
| Swimming 20:00 [4] | |
| 800 m. + sauna
was planning serious workout, but got lazy when the time to accomplish it came.. | ||