Sunday Jul 1 |
 | Morning run 33:17 [2]6.5 km (5:07 / km) | |
| slept:7.0 weight:76.6kg shoes: Nike Air Pegasus |
| were planning to have a long run with Edvardas but something went wrong and we didn't meet. decided that I was tired and ran home.. |
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| C • Matyt prie skirtingų stad... 2 |
| Strenth/stretch 20:00 [3] | |
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Saturday Jun 30 |
| Note | |
| slept:7.0 (rest day) |
| after a party yesterday night.. |
Friday Jun 29 |
| Morning run 28:26 [3]5.5 km (5:10 / km) | |
| slept:9.0 weight:75kg (rest day) shoes: Nike Air Pegasus |
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| Strenth/stretch 12:00 [2] | |
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Thursday Jun 28 |
| Running 38:15 [3]8 km (4:47 / km) | |
| slept:6.0 weight:74.8kg shoes: Nike Air Pegasus |
| no energy.. temperature reminds me about warm winter in january.. |
| Strenth/stretch 10:00 [2] | |
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Wednesday Jun 27 |
| Running 37:30 [3]8 km (4:41 / km) | |
| slept:5.5 weight:75.5kg (rest day) shoes: Nike Air Pegasus |
| morning loop + Koralu 8 - 11'
is it autumn outside??? |
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| C • Ruduo 2 |
| Strenth/stretch 14:00 [3] | |
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| Swimming 20:00 [3] | |
| slept:2.0 |
| 800m + sauna, was easy this time.. |
Tuesday Jun 26 |
| Running 59:00 [3]13 km (4:32 / km) | |
| slept:7.0 weight:74.1kg shoes: Nike Air Pegasus |
| feel almost good, still struggle running up the hill.
morning loop + 3x Koralu 8 - 11' each. |
| Strenth/stretch 12:00 [3] | |
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Monday Jun 25 |
| Running 38:18 [2]7.5 km (5:06 / km) | |
| slept:6.5 weight:75.8kg shoes: Nike Air Pegasus |
| same run as yesterday, feel a little bit better. |
| Strenth/stretch 10:00 [2] | |
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