Sunday Jul 8 |
 | Morning run 37:21 [3]8 km (4:40 / km) | |
| slept:8.0 weight:76.3kg shoes: Silva |
| rain several days in a row.. wind.. autumn.. |
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| C • Greitis 7 |
| Strenth/stretch 10:00 [2] | |
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Saturday Jul 7 |
| Note | |
| slept:8.0 (rest day) |
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Friday Jul 6 |
| Note | |
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| Running race around "Green lakes" 9km.
did it some 10 years ago.. need some refreshment..
not participating in any O event in next month, started look for running races.. |
| Running race 41:10 [4]11 km (3:45 / km) vdot: 56.5 | |
| slept:9.0 shoes: Nike Air Pegasus |
| Due to very limited possible info online (which was also wrong), were late for start. guys were already running when we showed up, so had to change in couple minutes and chase :)
First couple km was warm up, did it slower together with my farther, after that started to run in quite good speed.
Happy to participate anyway, good training, some swimming in the lake afterwards. |
| Running warm up/down 12:00 [3]2 km (6:00 / km) | |
| shoes: Nike Air Pegasus |
| cool down |
| Strenth/stretch 5:00 [2] | |
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Thursday Jul 5 |
| Running 27:30 [2]5.5 km (5:00 / km) | |
| slept:6.5 weight:75.9kg shoes: Silva |
| morning loop in the afternoon rain, feel heavy and slow. |
| Strenth/stretch 10:00 [2] | |
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Wednesday Jul 4 |
| Note | |
| slept:7.0 weight:77kg (rest day) |
| no time for sports - one month to my daughter and first day at work. |
Tuesday Jul 3 |
| Morning run 39:00 [2]8 km (4:52 / km) | |
| slept:8.0 weight:75.5kg shoes: Nike Air Pegasus |
| + koralu 8 loop, very easy.. |
| Strenth/stretch 12:00 [3] | |
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| Swimming 20:00 [3] | |
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| 800 m + sauna |
Monday Jul 2 |
| Running 38:45 [3]7.5 km (5:10 / km) | |
| slept:8.0 weight:74.9kg shoes: Nike Air Pegasus |
| run with intervals given separately
didn't run in the morning, and almost took rest day again, but still decided to run and was surprised with the energy and speed after few really hard and lazy days.. |
| Running tempo 17:30 [5]5 km (3:30 / km) | |
| shoes: Nike Air Pegasus |
| 2xKoralu 8 loop 8'50", 8'40" |
| Running tempo 3:53 [5]1.3 km (2:59 / km) | |
| shoes: Nike Air Pegasus |
| new record on this track..
was very hard and some pain in the side (similar to one I had during 10k run) |
| Strenth/stretch 10:00 [2] | |
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