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Training Log Archive: vyc

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Running7 4:38:41 36.35(7:40) 58.5(4:46)
  Orienteering1 1:46:18 7.64(13:55) 12.3(8:39) 32026c
  Strength/stretching7 1:32:00
  Swimming (indoors)2 40:00
  Total7 8:36:59 43.99 70.8 32026c
averages - sleep:7.1 weight:75.3kg

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MoTuWeThFrSaSu

Sunday Aug 5, 2007 #

Running warm up/down 15:30 [3] 3.0 km (5:10 / km)
slept:7.0 shoes: Jalas Black FLX

warm up

Strength/stretching 5:00 [2]

Orienteering race (long) 1:46:18 [4] **** 12.3 km (8:39 / km) +320m 7:39 / km
26c shoes: Jalas Black FLX

LTU O team selection (spectator) long race.
back in the forest after 1.5 month wasn't easy.. also very poor quality computer printed map (a problem at this scale: 1:15000), which was almost impossible to read sometimes..
~15' of mistakes.. [during split analysis counted 20'20" of mistakes..]
overall quite disappointed, but good beginning of the autumn season.
running shape was OK

Strength/stretching 5:00 [2]

some stretching, no running, was too exhausted..
also some very nice swimming in the lake.

Men/spectator - Splits

Saturday Aug 4, 2007 #

Running (at noon :)) 20:05 [2] 4.0 km (5:01 / km)
slept:9.0 weight:74.7kg (rest day) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Friday Aug 3, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:74.8kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [3]

Running 38:45 [2] 8.0 km (4:51 / km)
weight:75kg shoes: Nike Air Pegasus

zero energy.

Strength/stretching 10:00 [2]

Thursday Aug 2, 2007 #

Running 46:15 [3] 10.5 km (4:24 / km)
slept:7.0 weight:74.7kg shoes: Nike Air Pegasus

6PM. morning loop + 2x koralu loop - 10.30; 10.15
feel a bit better.
met Sulcas, who did some really intensive training, was flying through the forest.. :)

Strength/stretching 12:00 [3]

Wednesday Aug 1, 2007 #

Running 21:20 [2] 4.0 km (5:20 / km)
slept:6.0 weight:76.7kg (rest day) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 20:00 [3]

800m + sauna.
no easiness, feel exhausted..

Tuesday Jul 31, 2007 #

Running 37:53 [3] 8.0 km (4:44 / km)
slept:6.5 weight:75.7kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 20:00 [3]

800 m + sauna

Monday Jul 30, 2007 #

Running 20:25 [2] 4.0 km (5:06 / km)
slept:7.0 weight:75.7kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Running 57:28 [3] 13.0 km (4:25 / km)
weight:75kg shoes: Silva senukai

decided to run long O race on Sunday. This served as a motivation for afternoon run..
morning loop + 3x Koralu loop
was quite hard, few sore muscles.

Strength/stretching 10:00 [3]

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