Training Archive: vycIn the 7 days ending 2007-08-05:
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| M | T | W | H | F | S | S | |||||||||||||||||||
Sunday Aug 5 | ||
| Running warm up/down 15:30 [3]3 km (5:10 / km) | |
| slept:7.0 shoes: Jalas Black FLX | ||
| warm up | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race (long) 1:46:18 [4]**** 12.3 km (8:39 / km) +320m 7:39 / km | |
| 26c shoes: Jalas Black FLX | ||
| LTU O team selection (spectator) long race.
back in the forest after 1.5 month wasn't easy.. also very poor quality computer printed map (a problem at this scale: 1:15000), which was almost impossible to read sometimes.. ~15' of mistakes.. [during split analysis counted 20'20" of mistakes..] overall quite disappointed, but good beginning of the autumn season. running shape was OK | ||
| Strenth/stretch 5:00 [2] | |
| some stretching, no running, was too exhausted..
also some very nice swimming in the lake. | ||
Men/spectator - Splits | ||
Saturday Aug 4 | ||
| Morning run (at noon :)) 20:05 [2]4 km (5:01 / km) | |
| slept:9.0 weight:74.7kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
Friday Aug 3 | ||
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:7.0 weight:74.8kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [3] | |
| Running 38:45 [2]8 km (4:51 / km) | |
| weight:75kg shoes: Nike Air Pegasus | ||
| zero energy. | ||
| Strenth/stretch 10:00 [2] | |
Thursday Aug 2 | ||
| Running 46:15 [3]10.5 km (4:24 / km) | |
| slept:7.0 weight:74.7kg shoes: Nike Air Pegasus | ||
| 6PM. morning loop + 2x koralu loop - 10.30; 10.15
feel a bit better. met Sulcas, who did some really intensive training, was flying through the forest.. :) | ||
| Strenth/stretch 12:00 [3] | |
Wednesday Aug 1 | ||
| Morning run 21:20 [2]4 km (5:20 / km) | |
| slept:6.0 weight:76.7kg (rest day) shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 20:00 [3] | |
| 800m + sauna.
no easiness, feel exhausted.. | ||
Tuesday Jul 31 | ||
| Running 37:53 [3]8 km (4:44 / km) | |
| slept:6.5 weight:75.7kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Swimming 20:00 [3] | |
| 800 m + sauna | ||
Monday Jul 30 | ||
| Morning run 20:25 [2]4 km (5:06 / km) | |
| slept:7.0 weight:75.7kg shoes: Nike Air Pegasus | ||
| Strenth/stretch 10:00 [2] | |
| Running 57:28 [3]13 km (4:25 / km) | |
| weight:75kg shoes: Silva | ||
| decided to run long O race on Sunday. This served as a motivation for afternoon run..
morning loop + 3x Koralu loop was quite hard, few sore muscles. | ||
| Strenth/stretch 10:00 [3] | |