Training Log Archive: vycIn the 7 days ending Aug 21, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Aug 21, 2007 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.0 shoes: Silva senukai
Strength/stretching 5:00 [1]
Orienteering 56:47 [4] **** 7.4 km (7:40 / km)
spiked:20/24c shoes: Silva senukai
very successful race until 17 CP (was winning 1.15 against 2nd position). After that needed to reduce speed because was going into the green but didn't so huge mistake and usual ending :/
need to change something in my O style or just concentrate more.
route
Monday Aug 20, 2007 #
Swimming (indoors) 20:00 [2]
slept:7.0 weight:77kg (rest day)
Sunday Aug 19, 2007 #
Orienteering 1:40:00 [2]
slept:6.0 shoes: Silva senukai
quite a bit of running and very useful orienteering, hope it will help improve my poor O performance lately..
Saturday Aug 18, 2007 #
Running 58:05 [3] 13.0 km (4:28 / km)
slept:7.0 weight:74.7kg shoes: Nike Air Pegasus
felt some easiness and happiness in running again. wasn't pushing hard, but speed went up counting loops..
Strength/stretching 12:00 [3]
Friday Aug 17, 2007 #
Swimming (indoors) 20:00 [2]
slept:7.0 (rest day)
Thursday Aug 16, 2007 #
Running 21:00 [2] 4.0 km (5:15 / km)
slept:6.5 weight:75.5kg shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Silva senukai
Strength/stretching 5:00 [2]
Orienteering race 49:24 [5] *** 7.8 km (6:20 / km)
spiked:18/24c weight:74.5kg shoes: Silva senukai
Route