Sunday Aug 26 |
 | Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:9.0 weight:76.3kg shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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Saturday Aug 25 |
| Running warm up/down 16:00 [3]3 km (5:20 / km) | |
| slept:7.0 shoes: Jalas Black FLX |
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| Strenth/stretch 5:00 [2] | |
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| Orienteering race (Micro-O) 27:00 [4]2 km (13:30 / km) | |
| shoes: Jalas Black FLX |
| scale 1:2000 was too difficult to understand.. :) |
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H21 - Splits |
Thursday Aug 23 |
| Running warm up/down 10:00 [2]2 km (5:00 / km) | |
| slept:7.0 weight:77kg shoes: Silva |
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| Strenth/stretch 5:00 [2] | |
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| Orienteering race 47:19 [4]*** 7.2 km (6:34 / km) | |
| shoes: Silva |
| vln o thursday.
not so many mistakes, no speed. |
Wednesday Aug 22 |
| Note | |
| slept:6.0 weight:77kg (rest day) |
| medical inspection: preliminary something is wrong.. |
Tuesday Aug 21 |
| Running warm up/down 10:00 [2]2 km (5:00 / km) | |
| slept:7.0 shoes: Silva |
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| Strenth/stretch 5:00 [1] | |
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| Orienteering 56:47 [4]**** 7.4 km (7:40 / km) | |
| spiked:20/24c shoes: Silva |
| Vilnius O Tuesday. participated, because it was so close to my home.. :)
very successful race until 17 CP (was winning 1.15 against 2nd position). After that needed to reduce speed because was going into the green but didn't so huge mistake and usual ending :/
need to change something in my O style or just concentrate more.
route |
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| C • pavarei 4 |
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H21A - Splits |
Monday Aug 20 |
| Swimming 20:00 [2] | |
| slept:7.0 weight:77kg (rest day) |
| forgot swimming shorts at home :) almost gave up..but finally didn't. |