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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Aug 28, 2007:

activity # timemileskm+m
  Orienteering3 1:43:39 7.95(13:02) 12.8(8:06) 20020 /21c95%
  Running4 1:18:00 9.32(8:22) 15.0(5:12)
  Strenth/stretching4 30:00
  Total4 3:31:39 17.27 27.8 20020 /21c95%
averages - sleep:7.1 weight:76.7kg

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WeThFrSaSuMoTu

Tuesday Aug 28, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:76.6kg shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race (sprint/hills) 29:20 [5] ***** 3.6 km (8:09 / km) +200m 6:23 / km
spiked:20/21c shoes: Jalas Black FLX

Vilnius O Tuesday. heavy rain, slippery, even too dark..crazy big climb..
was eager to be better than Tadas, and this was my motivation :) and it worked just fine..
route

Monday Aug 27, 2007 #

Note
slept:6.5 (rest day)

second medical inspection: I'm good, first one was wrong..

Sunday Aug 26, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:9.0 weight:76.3kg shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Saturday Aug 25, 2007 #

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
slept:7.0 shoes: Jalas Black FLX

Strenth/stretching 5:00 [2]

Orienteering race (Micro-O) 27:00 [4] 2.0 km (13:30 / km)
shoes: Jalas Black FLX

scale 1:2000 was too difficult to understand.. :)

Thursday Aug 23, 2007 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.0 weight:77kg shoes: Silva senukai

Strenth/stretching 5:00 [2]

Orienteering race 47:19 [4] *** 7.2 km (6:34 / km)
shoes: Silva senukai

vln o thursday.
not so many mistakes, no speed.

Wednesday Aug 22, 2007 #

Note
slept:6.0 weight:77kg (rest day)

medical inspection: preliminary something is wrong..

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