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Training Log Archive: vyc

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  Running6 2:35:00 18.64(8:19) 30.0(5:10)
  Orienteering3 1:34:03 9.54(9:52) 15.35(6:08) 20050 /59c84%
  Strenth/stretching6 1:00:00
  Swimming (indoors)1 20:00
  Total6 5:29:03 28.18 45.35 20050 /59c84%
averages - sleep:7 weight:76.4kg

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SuMoTuWeThFrSa

Saturday Sep 1, 2007 #

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

Orienteering race (sprint) 17:24 [5] ** 3.6 km (4:50 / km)
shoes: Jalas Black FLX

LTU champs sprint qualification. 7th place, got into finals.. :)
Lost 1.5 min to Vilius.. few minor mistakes in the forest..
We'll see how it goes in the evening..

Strenth/stretching 5:00 [2]

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race (sprint) 20:12 [5] *** 4.0 km (5:03 / km)
spiked:13/17c shoes: Jalas Black FLX

Final. Not good at all.. 1 big (over 1') mistake and couple smaller ones. Not enough energy as well..28 place.. expected to be at least in top 20... maybe next time :)

Strenth/stretching 5:00 [2]

Friday Aug 31, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:6.0 weight:76.3kg (rest day) shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Thursday Aug 30, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:6.5 shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race (sprint) 27:07 [5] *** 4.15 km (6:32 / km)
spiked:17/21c shoes: Jalas Black FLX

vilnius O Thursday: sprint on 1:10000
not bad, couple small mistakes..

Wednesday Aug 29, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Swimming (indoors) 20:00 [3]

Tuesday Aug 28, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:76.6kg shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race (sprint/hills) 29:20 [5] ***** 3.6 km (8:09 / km) +200m 6:23 / km
spiked:20/21c shoes: Jalas Black FLX

Vilnius O Tuesday. heavy rain, slippery, even too dark..crazy big climb..
was eager to be better than Tadas, and this was my motivation :) and it worked just fine..
route

Monday Aug 27, 2007 #

Note
slept:6.5 (rest day)

second medical inspection: I'm good, first one was wrong..

Sunday Aug 26, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:9.0 weight:76.3kg shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

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