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Training Log Archive: vyc

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  Running6 2:24:00 17.4(8:17) 28.0(5:09)
  Orienteering4 2:11:08 14.38(9:07) 23.15(5:40) 35071 /83c85%
  Strenth/stretching6 55:00
  Swimming (indoors)1 20:00
  Total6 5:50:08 31.78 51.15 35071 /83c85%
averages - sleep:6.7 weight:76.4kg

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MoTuWeThFrSaSu

Sunday Sep 2, 2007 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

didn't feel good..

Orienteering race 37:05 [5] *** 7.8 km (4:45 / km) +150m 4:20 / km
spiked:21/24c shoes: Jalas Black FLX

O club relay:11 legs. was running last leg. first one was DSQ, others were slow, so started together with last teams. left all old guys in the back and was running alone whole course. quite good performance.

Strenth/stretching 5:00 [2]

Saturday Sep 1, 2007 #

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

Orienteering race (sprint) 17:24 [5] ** 3.6 km (4:50 / km)
shoes: Jalas Black FLX

LTU champs sprint qualification. 7th place, got into finals.. :)
Lost 1.5 min to Vilius.. few minor mistakes in the forest..
We'll see how it goes in the evening..

Strenth/stretching 5:00 [2]

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race (sprint) 20:12 [5] *** 4.0 km (5:03 / km)
spiked:13/17c shoes: Jalas Black FLX

Final. Not good at all.. 1 big (over 1') mistake and couple smaller ones. Not enough energy as well..28 place.. expected to be at least in top 20... maybe next time :)

Strenth/stretching 5:00 [2]

Friday Aug 31, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:6.0 weight:76.3kg (rest day) shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Thursday Aug 30, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:6.5 shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race (sprint) 27:07 [5] *** 4.15 km (6:32 / km)
spiked:17/21c shoes: Jalas Black FLX

vilnius O Thursday: sprint on 1:10000
not bad, couple small mistakes..

Wednesday Aug 29, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Swimming (indoors) 20:00 [3]

Tuesday Aug 28, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:76.6kg shoes: Nike Air Pegasus

Strenth/stretching 10:00 [2]

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race (sprint/hills) 29:20 [5] ***** 3.6 km (8:09 / km) +200m 6:23 / km
spiked:20/21c shoes: Jalas Black FLX

Vilnius O Tuesday. heavy rain, slippery, even too dark..crazy big climb..
was eager to be better than Tadas, and this was my motivation :) and it worked just fine..
route

Monday Aug 27, 2007 #

Note
slept:6.5 (rest day)

second medical inspection: I'm good, first one was wrong..

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