Training Log Archive: vyc

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

Orienteering race (hills+green) 1:08:28 [4] **** 6.4 km (10:42 / km) +400m 8:09 / km
spiked:10/14c shoes: Jalas Black FLX

Zalgiris cup. very hard, almost suicidal terrain. was there first time. few smaller and 2 huge mistakes.. the worst mistake (~5') at the very easy second to last CP ... was walking on the road as a kid and didn't know where I was .. :D
total ~16' of mistakes...
map with a course and my route:

Strength/stretching 5:00 [2]

Note
slept:6.0 weight:77kg (rest day)

Swimming (indoors) 20:00 [3]
slept:7.0 (rest day)

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

Orienteering 52:09 [5] *** 9.2 km (5:40 / km)
spiked:14/20c shoes: Jalas Black FLX

Strength/stretching 5:00 [2]

Running 40:00 [3] 8.0 km (5:00 / km)
slept:7.0 weight:75kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:75.7kg (rest day) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Strength/stretching 20:00 [2]
slept:7.0 (rest day)

Swimming (indoors) 20:00 [3]