Sunday Sep 16 |
 | Running warm up/down 15:00 [3]3 km (5:00 / km) | |
| slept:7.0 shoes: Jalas Black FLX |
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| Orienteering race (hills+green) 1:08:28 [4]**** 6.4 km (10:42 / km) +400m 8:09 / km | |
| spiked:10/14c shoes: Jalas Black FLX |
| Zalgiris cup. very hard, almost suicidal terrain. was there first time. few smaller and 2 huge mistakes.. the worst mistake (~5') at the very easy second to last CP ... was walking on the road as a kid and didn't know where I was .. :D
total ~16' of mistakes...
map with a course and my route:
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| Strenth/stretch 5:00 [2] | |
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H21 - Splits |
Saturday Sep 15 |
| Note | |
| slept:6.0 weight:77kg (rest day) |
| after basketball and few beers yesterday, don't feel like runnin today.. |
Friday Sep 14 |
| Swimming 20:00 [3] | |
| slept:7.0 (rest day) |
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Thursday Sep 13 |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
| slept:7.0 shoes: Jalas Black FLX |
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| Orienteering 52:09 [5]*** 9.2 km (5:40 / km) | |
| spiked:14/20c shoes: Jalas Black FLX |
| Vilnius O-thursday.
started very quickly, after couple mistakes reduced tempo, but it didn't work.
not good race.
route |
| Strenth/stretch 5:00 [2] | |
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H21A - Splits |
Wednesday Sep 12 |
| Running 40:00 [3]8 km (5:00 / km) | |
| slept:7.0 weight:75kg shoes: Nike Air Pegasus |
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| C • ??? 2 |
| Strenth/stretch 10:00 [2] | |
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Tuesday Sep 11 |
| Morning run 21:00 [2]4 km (5:15 / km) | |
| slept:7.0 weight:75.7kg (rest day) shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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Monday Sep 10 |
| Strenth/stretch 20:00 [2] | |
| slept:7.0 (rest day) |
| 10' of cycling + some upper body strength exercises. |
| Swimming 20:00 [3] | |
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