Training Log Archive: vycIn the 7 days ending Sep 20, 2007:
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Thursday Sep 20, 2007 #
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX
Orienteering 59:45 [3] *** 5.2 km (11:29 / km)
20c (sick) shoes: Jalas Black FLX
didn't feel too good but decided to participate.
chose a long drive towards Burbiskes through Paneriai IOT avoid traffic, but it was totally wrong guess.. road construction - traffic jam was few kilometers long.. :-/
was really slow on the course, just to have some training..
few mistakes.. very tough terrain, but with low speed it was OK..
felt a bit disappointed with organizers: 3 CP implaced wrong..
my route
chose a long drive towards Burbiskes through Paneriai IOT avoid traffic, but it was totally wrong guess.. road construction - traffic jam was few kilometers long.. :-/
was really slow on the course, just to have some training..
few mistakes.. very tough terrain, but with low speed it was OK..
felt a bit disappointed with organizers: 3 CP implaced wrong..
my route
Tuesday Sep 18, 2007 #
Note
slept:8.0 (sick)
not really sick, but not healthy either... usual thing for colder season and have no idea what to do :-/
Monday Sep 17, 2007 #
Running 30:00 [2] 5.5 km (5:27 / km)
slept:7.0 weight:76kg (rest day) shoes: Nike Air Pegasus
feel like total zero..
Strength/stretching 5:00 [2]
Sunday Sep 16, 2007 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX
Orienteering race (hills+green) 1:08:28 [4] **** 6.4 km (10:42 / km) +400m 8:09 / km
spiked:10/14c shoes: Jalas Black FLX
Zalgiris cup. very hard, almost suicidal terrain. was there first time. few smaller and 2 huge mistakes.. the worst mistake (~5') at the very easy second to last CP ... was walking on the road as a kid and didn't know where I was .. :D
total ~16' of mistakes...
map with a course and my route:
total ~16' of mistakes...
map with a course and my route:
Strength/stretching 5:00 [2]
Saturday Sep 15, 2007 #
Note
slept:6.0 weight:77kg (rest day)
after basketball and few beers yesterday, don't feel like runnin today..
Friday Sep 14, 2007 #
Swimming (indoors) 20:00 [3]
slept:7.0 (rest day)