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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Sep 20, 2007:

activity # timemileskm+m
  Orienteering2 2:08:13 7.21(17:47) 11.6(11:03) 40010 /34c29%
  Running3 50:00 5.9(8:28) 9.5(5:16)
  Swimming (indoors)1 20:00
  Strenth/stretching2 10:00
  Total4 3:28:13 13.11 21.1 40010 /34c29%
averages - sleep:7 weight:76.5kg

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FrSaSuMoTuWeTh

Thursday Sep 20, 2007 #

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

Orienteering 59:45 [3] *** 5.2 km (11:29 / km)
20c (sick) shoes: Jalas Black FLX

didn't feel too good but decided to participate.
chose a long drive towards Burbiskes through Paneriai IOT avoid traffic, but it was totally wrong guess.. road construction - traffic jam was few kilometers long.. :-/
was really slow on the course, just to have some training..
few mistakes.. very tough terrain, but with low speed it was OK..
felt a bit disappointed with organizers: 3 CP implaced wrong..
my route

Tuesday Sep 18, 2007 #

Note
slept:8.0 (sick)

not really sick, but not healthy either... usual thing for colder season and have no idea what to do :-/

Monday Sep 17, 2007 #

Running 30:00 [2] 5.5 km (5:27 / km)
slept:7.0 weight:76kg (rest day) shoes: Nike Air Pegasus

feel like total zero..

Strenth/stretching 5:00 [2]

Sunday Sep 16, 2007 #

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

Orienteering race (hills+green) 1:08:28 [4] **** 6.4 km (10:42 / km) +400m 8:09 / km
spiked:10/14c shoes: Jalas Black FLX

Zalgiris cup. very hard, almost suicidal terrain. was there first time. few smaller and 2 huge mistakes.. the worst mistake (~5') at the very easy second to last CP ... was walking on the road as a kid and didn't know where I was .. :D
total ~16' of mistakes...
map with a course and my route:

Strenth/stretching 5:00 [2]

Saturday Sep 15, 2007 #

Note
slept:6.0 weight:77kg (rest day)

after basketball and few beers yesterday, don't feel like runnin today..

Friday Sep 14, 2007 #

Swimming (indoors) 20:00 [3]
slept:7.0 (rest day)

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