Training Log Archive: vycIn the 7 days ending Sep 23, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2007 #
Running 30:00 [2] 5.5 km (5:27 / km)
slept:6.5 shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]
Thursday Sep 20, 2007 #
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX
Orienteering 59:45 [3] *** 5.2 km (11:29 / km)
20c (sick) shoes: Jalas Black FLX
didn't feel too good but decided to participate.
chose a long drive towards Burbiskes through Paneriai IOT avoid traffic, but it was totally wrong guess.. road construction - traffic jam was few kilometers long.. :-/
was really slow on the course, just to have some training..
few mistakes.. very tough terrain, but with low speed it was OK..
felt a bit disappointed with organizers: 3 CP implaced wrong..
my route
chose a long drive towards Burbiskes through Paneriai IOT avoid traffic, but it was totally wrong guess.. road construction - traffic jam was few kilometers long.. :-/
was really slow on the course, just to have some training..
few mistakes.. very tough terrain, but with low speed it was OK..
felt a bit disappointed with organizers: 3 CP implaced wrong..
my route
Tuesday Sep 18, 2007 #
Note
slept:8.0 (sick)
not really sick, but not healthy either... usual thing for colder season and have no idea what to do :-/
Monday Sep 17, 2007 #
Running 30:00 [2] 5.5 km (5:27 / km)
slept:7.0 weight:76kg (rest day) shoes: Nike Air Pegasus
feel like total zero..
Strength/stretching 5:00 [2]