Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Sep 27, 2007:

activity

time

miles

Orienteering

1:26:40

5.65

(15:20)

9.1

(9:31)

18 /

22c

81%

Running

1:16:00

8.7

(8:44)

14.0

(5:26)

Strength/stretching

25:00

Total

3:07:40

14.35

23.1

18 /

22c

81%

averages - sleep:7

1:37

0:00

» now

Thursday Sep 27, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:7.0 shoes: Jalas Black FLX

Orienteering race 1:26:40 [3] *** 9.1 km (9:31 / km)
spiked:18/22c shoes: Jalas Black FLX

Vilnius O Thursday. Fugly map.. would never go back there i guess.. very unpleasant forest.. also felt not too good. few bigger mistakes in green. overall the only good thing was that I actually did some training..
route

Strength/stretching 5:00 [2]

H21A - Splits

Monday Sep 24, 2007 #

Running 40:00 [3] 7.5 km (5:20 / km)
slept:7.5 shoes: Nike Air Pegasus

cold in the forest, but very nice in the sun..

Strength/stretching 10:00 [2]

Sunday Sep 23, 2007 #

Running 30:00 [2] 5.5 km (5:27 / km)
slept:6.5 shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

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