Training Log Archive: vycIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Note
slept:10.0 (rest day)
birthday..
Saturday Sep 29, 2007 #
Running 43:30 [3] 9.0 km (4:50 / km)
slept:9.0 weight:75.7kg shoes: Nike Air Pegasus
feel tired, no easiness, need to run more..
also, not sure what to do in LTU CUP.. thinking about not running in elite... that would reflect my current shape..
also, not sure what to do in LTU CUP.. thinking about not running in elite... that would reflect my current shape..
Strength/stretching 10:00 [3]
no power doing exercises as well..
Friday Sep 28, 2007 #
Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0 weight:76.4kg shoes: Nike Air Pegasus
short evening run in the dark..
Strength/stretching 10:00 [2]
Thursday Sep 27, 2007 #
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:7.0 shoes: Jalas Black FLX
Orienteering race 1:26:40 [3] *** 9.1 km (9:31 / km)
spiked:18/22c shoes: Jalas Black FLX
Vilnius O Thursday. Fugly map.. would never go back there i guess.. very unpleasant forest.. also felt not too good. few bigger mistakes in green. overall the only good thing was that I actually did some training..
route
route
Strength/stretching 5:00 [2]
Monday Sep 24, 2007 #
Running 40:00 [3] 7.5 km (5:20 / km)
slept:7.5 shoes: Nike Air Pegasus
cold in the forest, but very nice in the sun..
Strength/stretching 10:00 [2]