Sunday Sep 30 |
 | Note | |
| slept:10.0 (rest day) |
| birthday.. |
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| C • Happy birthday:))
Geresnes... 6 |
Saturday Sep 29 |
| Running 43:30 [3]9 km (4:50 / km) | |
| slept:9.0 weight:75.7kg shoes: Nike Air Pegasus |
| feel tired, no easiness, need to run more..
also, not sure what to do in LTU CUP.. thinking about not running in elite... that would reflect my current shape.. |
| Strenth/stretch 10:00 [3] | |
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| no power doing exercises as well.. |
Friday Sep 28 |
| Running 30:00 [3]6 km (5:00 / km) | |
| slept:7.0 weight:76.4kg shoes: Nike Air Pegasus |
| short evening run in the dark.. |
| Strenth/stretch 10:00 [2] | |
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Thursday Sep 27 |
| Running warm up/down 6:00 [2]1 km (6:00 / km) | |
| slept:7.0 shoes: Jalas Black FLX |
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| Orienteering race 1:26:40 [3]*** 9.1 km (9:31 / km) | |
| spiked:18/22c shoes: Jalas Black FLX |
| Vilnius O Thursday. Fugly map.. would never go back there i guess.. very unpleasant forest.. also felt not too good. few bigger mistakes in green. overall the only good thing was that I actually did some training..
route |
| Strenth/stretch 5:00 [2] | |
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H21A - Splits |
Monday Sep 24 |
| Running 40:00 [3]7.5 km (5:20 / km) | |
| slept:7.5 shoes: Nike Air Pegasus |
| cold in the forest, but very nice in the sun.. |
| Strenth/stretch 10:00 [2] | |
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