Training Log Archive: vycIn the 7 days ending Oct 4, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (day/night) 55:08 [4] **** 6.1 km (9:02 / km)
spiked:16/21c shoes: Jalas Black FLX
Running 47:05 [3] 10.5 km (4:29 / km)
slept:7.0 weight:76.5kg shoes: Nike Air Pegasus
Running 45:36 [3] 10.5 km (4:21 / km)
slept:7.0 weight:76.6kg shoes: Nike Air Pegasus
Running 43:30 [3] 9.0 km (4:50 / km)
slept:9.0 weight:75.7kg shoes: Nike Air Pegasus