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Training Log Archive: vyc

In the 7 days ending Oct 4, 2007:

activity # timemileskm+m
  Running5 3:32:06 28.89(7:20) 46.5(4:34)
  Orienteering1 55:08 3.79(14:33) 6.1(9:02)16 /21c76%
  Strenth/stretching6 55:00
  Total6 5:22:14 32.68 52.616 /21c76%
averages - sleep:7.7 weight:76.4kg

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Thursday Oct 4, 2007 #

Orienteering race (day/night) 55:08 [4] **** 6.1 km (9:02 / km)
spiked:16/21c shoes: Jalas Black FLX

Vilnius O Thursday. arrived late, was almost dark, took a lamp with me.
used it from the middle of the course.. many good emotions even though it was raining. was ~5' better than Skyrma :D
my route

Strenth/stretching 5:00 [2]

short warm up run before the course and some stretching after.

Wednesday Oct 3, 2007 #

Running 47:05 [3] 10.5 km (4:29 / km)
slept:7.0 weight:76.5kg shoes: Nike Air Pegasus

the same thing again.felt not bad. met few guys running slowly with skiing sticks: they were looking for a snow.. unfortunately heavy rain yesterday melted it all down :D
2 loops: 10.47;10.20

Strenth/stretching 10:00 [2]

felt a bit easier doing exercises as well.

Tuesday Oct 2, 2007 #

Running 45:55 [3] 10.5 km (4:22 / km)
slept:6.0 weight:76.6kg shoes: Nike Air Pegasus

ran the same thing as yesterday - 2 koralu loops: 10.40 and second one pushed a bit harder - 9.11
muscles doesn't feel fresh.really heavy rain during 2nd loop..

Strenth/stretching 10:00 [2]

Monday Oct 1, 2007 #

Running 45:36 [3] 10.5 km (4:21 / km)
slept:7.0 weight:76.6kg shoes: Nike Air Pegasus

morning loop + 2x koralu 8-loop: 10.20; 9.40 second lap was much easier..
it appears beer and junk food during weekend doesn't help for running.. :D

Strenth/stretching 10:00 [2]

Sunday Sep 30, 2007 #

Note
slept:10.0 (rest day)

birthday..

Saturday Sep 29, 2007 #

Running 43:30 [3] 9.0 km (4:50 / km)
slept:9.0 weight:75.7kg shoes: Nike Air Pegasus

feel tired, no easiness, need to run more..
also, not sure what to do in LTU CUP.. thinking about not running in elite... that would reflect my current shape..

Strenth/stretching 10:00 [3]

no power doing exercises as well..

Friday Sep 28, 2007 #

Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0 weight:76.4kg shoes: Nike Air Pegasus

short evening run in the dark..

Strenth/stretching 10:00 [2]

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